She points out that there are three types of coconut oil: unrefined, which retains all its phenols and phytonutrients; refined, which is dried coconut that has been processed with chemical solvents; and liquid, a form that contains no lauric acid and has a low melting point. Handcrafted Blend by Aromatherapist Jennifer Lane - Grapefruit essential oil Citrus paradisi in a base of fractionated coconut oil. 4% dilution. Finally, coconut oil for massage is cost-effective to use. She noted, “A little will go a long way.” In particular, vaginal atrophy may be combatted with more frequent sex, so it’s important to deal with any pain associated with sex. One 2014 study found that lemongrass oil had a significant effect on localised muscular pain when applied topically, most likely due to its strong anti-inflammatory effects and its generally soothing nature.

Massage Oil: A Simple Guide to Making Your Own DIY Massage Oil: A Simple Guide to Making Your Own

You may be tempted to reach for coconut oil during intimacy, but more research is needed to determine how safe it really is.

Directions: Add all ingredients to the glass bottle, shake to blend together. Massage onto skin after a shower for a wonderful day ahead. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. While cooks use it in a variety of recipes, many health and fitness professionals promote it as having beneficial properties that range from reducing cholesterol, promoting weight loss and alleviating inflammation to improving brain function, killing bacteria and relieving sore muscles.

How to Use Coconut Oil for the Best Massage

While your feet may be strong, they're also worthy of some deserved TLC, especially since they're filled with nerve endings that can affect different parts of our bodies and minds.The invigorating citrus scent of grapefruit is said to improve well-being and mental clarity. Gently massage the oil into your skin for a refreshing and uplifting experience.

Tropical Topical: The Many Benefits of Coconut Oil for Massage

The results of a 2018 study published in the International Journal of Molecular Sciencessupports Conrad’s claims. The study authors found that coconut oil possesses anti-bacterial, anti-inflammatory and antioxidant properties. Additionally, the oil provides an effective skin barrier and promotes wound healing. Sayorwan W, Ruangrungsi N, Piriyapunyporn T, Hongratanaworakit T, Kotchabhakdi N, Siripornpanich V. Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System. Sci Pharm. 2013;81(2):531-542. doi:10.3797/scipharm.1209-05You may want to look for unrefined coconut oil, as refined oils are more processed. Unrefined coconut oil doesn’t undergo the bleaching process that happens with refined coconut oil. As a by-product of the wine industry, grapeseed oil is a bit more of an up-and-comer in the massage world, but is a great choice for those who suffer from allergies or sensitive skin. Using oil helps the whole massage experience along with adding some additional benefits that make the whole experience even more enjoyable. Coconut Strawberry Scented Perfume Bath Body Massage Oil, Vegan Cruelty-Free, Aromatherapy, Relaxation Fragrance Blend Hawaiian Kukui and Coconut Body and Massage Oil with Pure Essential Oils 2 oz or 4oz bottle // Non-Greasy

Discover the Magic of Coconut Oil for Massage: An In-depth Guide

Because of its ability to build the lipid barrier, it is great for stretch marks that are in need of healing,” Bray added. “Coconut oil can also be applied during pregnancy to help prevent the formation of stretch marks.Lemongrass oil is notorious for getting rid of insects, but did you know it's great for your muscles too? We created 22 Essential Oil Massage Oils you can enjoy with someone or by yourself. These recipes are at 2% dilution for a 2 oz size bottle. You can get the free printable Recipe Guide at the bottom of the post. 1. Moisturizing Massage Oil