We’ve broken down each of the 12 unique benefit-driven programmes so you can identify which is most suitable throughout your toning journey. So, let’s get started. workout phases - delivers a high repetition total Abs workout. Use this once you have completed your 6 weeks programme to maintain and build on your abdominal strength and definition. Active Programmes (while doing a physical activity): 8. Endurance (with a moderate cardio activity such as active walking, jogging or using a stepper or exercise bike), 9. Beginner Crunch & 10. Advanced Crunch (to maximize your Ab Crunch training). While Evolve Abs and Abs8 may look the same, Evolve Abs offers a redesigned range of toning programmes to really help you get the most out of your ab toning belt as you “evolve” from a beginner to EMS expert! It offers a greater range of stronger, more powerful, targeted toning programmes:

Depends. If you are already fairly fit without a lot of abdominal fat, this might be good for you. It does help achieve tighter, stronger abs. But it is not a weight loss product and that’s okay—because it never really claimed to be one. However, the group receiving high-intensity electrical stimulation experienced a significant increase in abdominal muscular strength and endurance when compared with the other group. Almost there! Weeks 5-6 are an advanced EMS workout delivered over 30 minutes. Increase the intensity to a comfortable but challenging level. Complete x5 toning sessions each week on Programme 5, Weeks 5-6 to reach the summit of your toning plan! So we’re at the end of this Slendertone review! On the fence about using EMS to tone and strengthen your body? If you’ve still got questions about any of their products, you can reach out to them in the following ways: This can also be used as a top-up or stand-alone workout. However, this 15-minute session focuses on the oblique ab muscles. Delivering multiple pulse parameters this workout focuses on firming and strengthening these shape enhancing muscles.

Pharmacy product

Dreaming of getting lean and toned? Us too! We did some investigating and found the top tips to toning for beginners. And guess what? They actually work! Don’t worry we won’t keep them a secret. Your body will be toned in no time with the help of these 5 tips, including using your Slendertone of course.

If you find yourself looking for the next challenge, why not try out the most powerful and challenging programmes on the Evolve Abs – Programme 6: Ab Power and Programme 7: Ab Power Plus… these will put your new found abdominal strength to the test.Right. It turns out while an inch or two may have been lost from the waist due to tightening, the study found “no significant changes in body weight or Body Mass Index (BMI).” [5]