Nutrition impacts many areas that contribute to performance: our energy, our focus, our decision-making, our mood, our resilience, our movement in the swing and our fine motor control in areas of the game, such as putting. The type of fats that are most commonly used in mass gainers are medium chain triglycerides (MCTs) which are a type of lab-made fat that is derived from coconut and palm kernel oils. Some mass gainers also contain dairy fats, such as milk. If you have an early start and do not feel like breakfast or don't usually eat in the morning, you can still take on nutrition to help you perform well. Kinetica offers a few options that are well worth trying in this respect. If your pre-round nutrition strategies have been good, then typically, we recommend players refuel three times during the round in some way or another: around holes 3-4, 8-9 and 13-14.

Fatigue is the enemy of human performance. For this reason, athletes place a premium on renewal. Post-round or post-workout, Kinetica's Whey and Creatine can make a big difference in helping you recover faster and be ready again to practice, compete or hit the gym. Here at Kinetica Sports, we’re acutely aware of this, which is why our Oatgain mass gainer contains a low level of sugar. You’ll find only 6.4g of sugar per each full 160g serving. Note - the above is not an exhaustive list! To see the full nutritional profile of Kinetica Sports’ products, see the ‘Nutrition’ section within our product descriptions. It’s also good to know that every batch of Kinetica Oatgain is tested to comply to WADA exacting standards. Product safety is always our number one priority. I've been supporting players in their health and performance on the European Tour, PGA Tour, LPGA, and LET Tours since 2007. It's been an amazing experience, and tour life is filled with brilliant characters and talent.Gavin graduated from Exercise and Health Studies in Waterford Institute of Technology in 2013 before completing a MSc in Sport and Exercise Nutrition in 2015, undertaking a dissertation in Caffeine and its effect on repeated sprint performance in soccer players. First, equipment is often the primary go-to for amateurs and pros alike. We want the latest technology because, fundamentally, golf is hard - and anything that can save us shots is worth trying. Technology tends to dominate our thinking when it comes to improving our game. If you’re looking to increase your body’s muscle mass, then you may have heard of a dietary supplement called ‘mass gainer’. But, if you’re wondering what it is, what it can do for you, and the benefits associated with its use, then read this guide from the Kinetica Sports team now…

There's no right or wrong here per se - what is vital is to try different nutrition strategies in the latter part of your round and notice what helps you sustain energy, focus and mood going into the last few holes.Don’t just add protein, add protein that’s trusted by elite athletes. Add Kinetica’s proven protein products to your diet today.

As I looked to show you, there are various ways to support your performance through nutrition the night before, pre-round and during the round itself. If you are a golfing athlete, recovery is also a priority. Try the Kinetica products to help you play your best; in my mind, they are well worth the investment. They can add value to your game, taste great, and give you guaranteed purity and quality because of their accreditation with WADA and Informed-Sport. Enjoy!Mass gainers are also favoured by some endurance athletes who require a large intake of calories either prior to an event or post-event. How we fuel the body and brain for golf is overlooked and underrated. There are probably several reasons why. p class="MsoNormal">Carbohydrate Blend (Fine Ground Oats (30%), Maltodextrin)), Protein Blend (Whey Protein Concentrate co-dried with Organic Coconut Oil (4.3%) (Milk), Whey Protein Concentrate (Milk) (Emulsifier (Soya Lecithin)), Taurine, L Glutamine, Natural Flavourings, Colour (Beetroot Red), Stabiliser (Sodium Carboxymethylcellulose), Sweetener (Sucralose), Vitamin Blend (Ascorbic Acid, DL-Alpha Tocopherol Acetate, Nicotinamide, Vitamin A Acetate, Calcium-D-Pantothenate, Cyanocobalamin, Cholecalciferol, Pyridoxine HCL, Phytonadione, Riboflavin, Thiamine Mononitrate, Folic Acid).

For those of you looking for vegan protein, our unrivalled plant protein powders deliver a powerful 23g of plant protein per serve; and they do this whilst offering a delicious taste and dairy-style mouth feel. For example, the average PGA Tour golf course is about 7200 yards, which equates to just over four miles of walking. The number of calories burned over this distance will depend upon individual characteristics, such as body weight and lean muscle mass, and whether you push a trolley or not, but it could be as high as 1,500 calories, especially when you account for a proper warm up.

Carbohydrate Blend (Fine Ground Oats (28%), Maltodextrin), Protein Blend (34%) (Whey Protein Concentrate co-dried with Organic Coconut Oil (4.3%) (Milk), Whey Protein Concentrate (Milk)) (Emulsifier (Soya Lecithin)), Cocoa Powder, Taurine, L Glutamine, Natural Flavourings, Stabiliser (Sodium Carboxymethylcellulose), Sweetener (Sucralose), Vitamin Blend (Ascorbic Acid, DL-Alpha Tocopherol Acetate, Nicotinamide, Vitamin A Acetate, Calcium-D-Pantothenate, Cyanocobalamin, Cholecalciferol, Pyridoxine HCL, Phytonadione, Riboflavin, Thiamine Mononitrate, Folic Acid) Most training days are a pitch session followed by a gym session so the requirement for recovery calories, particularly for developing players and players is necessary. The macronutrient composition and b vitamin complex ensure the energy allocation between and after sessions is met. What is Kinetica Oatgain and what makes it special? p class="MsoNormal">†Reference Intake

However, we’d argue that mass gainer is the safest, and healthiest way of achieving this. Here’s why… Quality macronutrients So, if you like to load up on your calories pre-workout or post intense endurance event, then a mass gainer is definitely the way to go.

Key Benefits 

This is a question that doesn’t have a definitive answer and is very much subjective and down to personal preference. Put simply, a mass gainer is a type of dietary supplement that is designed to help the user gain ‘mass’.