The practice can be used as a tangible way to connect with your senses and experience the present moment. Our mindfulness colouring pages are a great way of focusing children's minds on a simple and relaxing task. DOING THE RIGHT THING - Each sale contributes towards humanitarian projects we support to offset 100% of our carbon emissions and have both a social and environmental impact. For some people, mindfulness can be really useful in understanding their thoughts and feelings in a non-judgmental way, while managing unhelpful thoughts," explains Stephen Buckley, Head of Information at mental health charity Mind.

See what all the fuss is about with adult colouring and dip your watercolour pencil into Johanna Basford’s newest release, Worlds of Wonder.

Discover over 30 intricate artworks to colour in, from the brilliant mind of artist Duchess of Lore. This is the perfect book for budding artists of all ages yearning to draw their favourite posies, or the experienced artist looking for a variety of subjects to inspire. We’ve spent over 25 hours with felt tips and colouring pencils, shading and doodling in the books below over the past month (this roundup consists primarily of new releases, with a couple of older books that are worth checking out, too). OUR COMMITMENT TO YOU - This colouring book is a tool to help people find a bit of peace in their life and it's important to us that you enjoy using it. From Simba and Nemo to Bambi and Baloo, this book is dedicated to the animals that have captured the hearts of audiences through the ages.

If you’re diagnosed with cancer, your worries are our worries and we will move mountains to help you live life as fully as you can. Colouring can also help you connect to your inner self through mindfulness and meditation, providing stress relief and promoting relaxation. Our lovely teacher and design teams have solved the issue and the new version is now available to download. From ancient times to the present, humans have looked to the night sky for guidance and to tap into the Moon’s magic. What we like best about this book isn’t just its chunky size – it has an ample 92 pages – but the fact there are hidden pictures in each drawing (there’s a guide at the back with symbols to unearth and an answer key if you need help).Including these fun space-themed colouring sheets, cute food colouring pages, tea colouring sheets, tree colouring sheets, netball team colouring pages, and our Australian animals colouring pages. Or if you're always on the go, try incorporating a colouring session into your commute or lunch break. g. thank you cards for volunteers(I know you also have a special version, but this gives our kids a few more designs to choose from.

They look forward to these sessions, except a few of the 'tough' boys, and they have the choice of which sheet to do next. Mindful colouring is a fun and simple way to add calm into your life and become present in the moment. All the children, boys and girls love their mindfulness books and they have been particularly good in helping those children who need practise with their fine motor control. We spent two hours straight colouring in Worlds of Wonder the first time we opened it, perfecting the scales on a fish, giving root veg some colour and bringing delectable pastries to life on the page.What’s striking about Marotta’s style is how she incorporates natural elements to create new forms: we never would have expected to spend an hour lovingly colouring a snail we would avoid at all costs in real life, but such is her particular brand of magic. The latest colouring book from Swedish illustrator Maria Trolle bursts with life and character – it’s just gorgeous. For some people, mindfulness can be really useful in understanding their thoughts and feelings in a non-judgemental way" What is mindfulness colouring? Pop a book and your pencils in your work bag, carry-on for the plane, your beach bag, your hospital bag or your school bag.

This emphasises that you're concentrating on only one task and encouraging the training of your mind to one focal point. It really can be as simple as sitting down, being completely present in the moment, and doing some colouring or a jigsaw puzzle. Botanicum is a fairy naturescape: there are frogs that haven’t yet become princes, mythical creatures, cute bunnies, gorgeous females with hair adorned in flower wreaths and petals. The Artful Badger Mindful Colouring Book is a beautifully illustrated set of wildlife themed colouring pages, designed and donated by our talented team of volunteers. Create your very own collection of artistic masterpieces, and discover how to bring balance and tranquillity to your life with crystals.Since the very nature of drag is to turn yourself into an elaborate work of art, it stands to reason that colouring in drag queens will be a delightful way to spend an afternoon.