Description

Flex item

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Release the stretch slowly and repeat as desired, gradually increasing the intensity of the stretch over time.div class = "d-flex justify-content-start" >... < div class = "d-flex justify-content-end" >... < div class = "d-flex justify-content-center" >... < div class = "d-flex justify-content-between" >... < div class = "d-flex justify-content-around" >... < div class = "d-flex justify-content-evenly" >... Flexbox can do some pretty awesome things when you mix flex alignments with auto margins. Shown below are three examples of controlling flex items via auto margins: default (no auto margin), pushing two items to the right ( .mr-auto), and pushing two items to the left ( .ml-auto). Slowly and gently pull on the strap with your hands, increasing the stretch until you feel a comfortable pull in your leg or hips. Do not pull too hard, as this can cause injury. div class = "align-self-start" >Aligned flex item < div class = "align-self-end" >Aligned flex item < div class = "align-self-center" >Aligned flex item < div class = "align-self-baseline" >Aligned flex item < div class = "align-self-stretch" >Aligned flex item

Flex item 3

div class = "d-flex align-items-start" >... < div class = "d-flex align-items-end" >... < div class = "d-flex align-items-center" >... < div class = "d-flex align-items-baseline" >... < div class = "d-flex align-items-stretch" >... div class = "d-flex flex-column bd-highlight mb-3" > < div class = "p-2 bd-highlight" >Flex item 1 < div class = "p-2 bd-highlight" >Flex item 2 < div class = "p-2 bd-highlight" >Flex item 3 < div class = "d-flex flex-column-reverse bd-highlight" > < div class = "p-2 bd-highlight" >Flex item 1 < div class = "p-2 bd-highlight" >Flex item 2 < div class = "p-2 bd-highlight" >Flex item 3 FlexStrap can be used to stretch the glutes, hamstrings, quads, and hip flexors. Adjust the strap accordingly and repeat the steps below for your desired stretch or exercise.

Flex item