The MSC report points out that only 18 per cent of all the canned, jarred and otherwise preserved tuna sold in the UK in October 2021 was MSC certified.

And, if you're active and on a high protein diet like me, they're an ideal low-carb, low-GI, high protein lunch. This no mayo salad is loaded with incredible flavor from the freshest ingredients and comes together in just 15 minutes.The World Wildlife Trust has expressed its concern, saying they are “associated with the catch of juvenile tunas, bycatch of vulnerable non-target species, modification of tuna habitat [and] damage to coastal habitats”. There are so many choices whether the variety of tuna (skipjack, yellowfin etc) or the coating (brine, sunflower or olive oil etc). From 220g you also get 21g of protein, so with a thick slice of bread, it was enough to keep me feeling full until dinner time.

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Nice looking pale pink flakes with an ocean flavour; unlike some, this tastes like it comes from a fish. According to the International Seafood Sustainability Foundation, 61 per cent are at a healthy level of abundance globally, while 17 per cent are overfished. The MSC says they can be used responsibly, and does certify some fisheries using FADs, so look for a specific “FAD free” guarantee if you want to avoid them.

A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.Still, for now, only one in five cans has the MSC’s blue-fish-tick sign on it, which guarantees the fish comes from a fishery that has been independently assessed on its impacts to wild fish populations and the ecosystems they are part of. Last year tuna surpassed salmon as the most purchased seafood in the UK, according to a study published by Seafish, a public body supporting the UK industry. When I visited the Sea Sisters cannery in Dorset, Cowan pointed out that fisheries have to pay to get the certification – money that goes to the independent organisations or conformity assessment bodies who carry out the assessments.

Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Those are really nice and I'd also give a big thumbs up to Baxters' new meal pots which you just take the top off and pop in the micro for 2 minutes. Before my bypass I would have had to have bread/potato and a green salad to even remotely feel full after this.All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.