Dermatonics Ultra-Cool Foot Gel is a refreshing and rejuvenating foot gel that is perfect for people who experience hot, tired, and tingling feet, as well as those who suffer from foot odour.

Natural Care Ultra-Cool Foot Gel 70ml – Dermatonics

I would take care of them by going to see a chiropodist every month and spending a little more time soaking them in soapy water and giving them a good rub after work. Although eating spicy foods can feel like they warm you up, things like chilli can actually help decrease your body temperature. It is believed that the capsaicin in chilli signals to our brains that it’s overheated, this then causes a sweating reaction and sweating cools us down. Of course, if you are experiencing heat flushes and this is one of your triggers, stay clear of the spice and munch on some hydrating fruits instead. The symptoms may not be completely avoidable but there are triggers that can make it happen more frequently.

If you make a conscious effort to avoid these things and trade them for more sleep, a healthy diet, and plenty of movement, this should significantly reduce the hot flushes. Most of us will experience some symptoms as we reach menopause. Some of us might notice some weight gain and the odd hot flush, while others will experience senior moments, night sweats, debilitating hot flushes and mood swings. Understanding what is happening to your body during this time is an important part of managing your symptoms and finding the right solution for you. If you are struggling to cool down due to the heat then the diet experts at Exante have revealed the five best ingredients to help keep you cool in the heat: Reflexologist believes feet are the root of the human body, much like the root of a tree. What affect you in your feet will affect the rest of your body. It why I always take such good care of my feet, and why I deiced to test out their new Boots foot care products.

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If your feet need a little TLC or want to take better care, then try out these Boots foot care products. Feeling sore after a hard run—particularly when the pain sets in days later, as in the case of delayed onset muscle soreness (DOMS)—is common for even the most experienced runners. It’s a bad-good feeling that combines the thrill of accomplishment with the humility of having to lower yourself slowly into a chair. There are lots of time-tested ways to quiet the pain, like ice baths, massage, and the oddly satisfying torture of foam-rolling. All of these can be helpful for reducing swelling and tissue breakdown—particularly when combined with a good muscle rub. This is kind-of an updated post of looking after your feet which I wrote a few years ago. At the time of writing my last foot care post, I was working in retail and was on my feet 7-8 hours a day. As you can imagine taking care of my feet was a top priority as my feet would be killing me by the end of the day.

Cantaloupe is another type of melon that is really water-dense, but the benefits of this fruit do not stop there. High in vitamin A, one cup of cantaloupe provides 120 per cent of your daily needs. The two main menopause symptoms are hot flushes and night sweats which affect three out of four menopausal women. The sudden feeling of heat spreading through your body is hard to overlook and for some women, it's accompanied by palpitations and sweating.