SIS are a well known brand in the sporting community, so if they're selling sports hydration tablets, you knwo you can put your trust in them. Nuun's hydration tablets can be used for cycling, running or just on those hot days when the sheer importance of staying hydrated escapes us.

No. O.R.S Hydration Tablets should only be dissolved in normal drinking water. O.R.S Hydration Tablets are formulated to be taken with water, we do not recommend taking in juice or any other drink (including baby milk/ baby formula). How long do O.R.S Hydration Tablets keep after making up?Whether you're a moderately active person or an elite athlete, hydration tablets can help you to get the most out of the water that you drink, which is essential for keeping optimum hydration.

As mentioned earlier, there are 2 added components to this mixture which are magnesium and B vitamins. Magnesium is one of the key electrolytes which is lost during sweat and if not replaced, can often lead to cramping of the muscles during exercise. Some of the worst effects of the hangover are caused not by the alcohol itself, but by the by-products of your body’s attempts to deal with this toxin. Your body removes alcohol from your body because it can be dangerous and breaks it down in the liver into other chemicals which are merely unpleasant, rather than potentially fatal. These by-products make you feel nauseas and unsteady until they have cleared from your system. A Total Solution

2. DISSOLVE

The electrolyte stamina is ideal for sports performance, people working in high temperatures or just about anybody that expects to lose fluid. The electrolytes help to hydrate the body, regulate nerve and muscle function, and rebuild damaged tissue. Phizz contains 5 electrolytes which include chloride, bicarbonate, magnesium, calcium, potassium and sodium. Phizz also contains 8 B vitamins which includes Niacin (B3) and Riboflavin (B2) which can also help reduce tiredness and fatigue while promoting brain function. When we combine electrolytes, potassium, chloride and potassium with a small amount of glucose we create the perfect conditions for rehydration. The exact formulation that has been recommended by The World Health Organisation Guidelines and is responsible for saving millions of lives globally. What makes O.R.S Hydration different?

If you head over to Wiggle.co.uk directly there are exclusive flavours such as apple, cinnamon and mango, making it one of the most exciting products out there in terms of flavour! DHSC and NHSE/I have now launched an online Medicines Supply Tool, which provides up to date information about medicine supply issues. The contents of these MSNs can now be viewed on the Tool. Taking more than the recommended daily intake may be harmful. Food supplements should not be used to replace a well-balanced diet. Dissolve 2 tablets in 200ml of water. 3-6 years: Drink 10 ml of dissolved solution per kg of body weight in small sips. Above 6 years: Drink 200ml of dissolved solution as required. Please note the dosage refers to general hydration use under food supplement guidelines and acts as a guideline in this circumstance, for medicinal use dosage would be at the discretion of the practitioner in relation to the need state of the patient. How long can I continue using O.R.S Kids? When you do moderate to intense exercise, you could potentially lose up to a litre of sweat depending on environmental conditions. It’s important to note sodium is probably the most important electrolyte which helps to stimulate thirst, improve taste and promote absorption and retention of water.

Electrolyte or hydration tablets offer a method of replenishing fluids, and are convenient for individuals or athletes who place themselves under a lot of physical stress. Children have a lower heat tolerance than adults making them more susceptible to dehydration and they can often forget to drink enough water, increasing the risk of dehydration.

There have been studies that have shown that adding dextrose and fructose results in better and higher carbohydrate oxidation than just glucose alone. Also, vitamin B6 is known to help reduce tiredness and fatigue, which is exactly what we are trying to combat! What’s added to an already amazing list of vitamins and minerals is Vitamin C and Zinc which have powerful antioxidant properties that boost the immune system. Vitamin C is vital to help the body release energy and recover from tiredness and fatigue post-workout.

1. DROP

Another way to gain extra energy from the SiS Hydro Tablets is by selecting theadditional caffeine option, which will improve alertness and overall concentration. To start with, we need to look at what causes the classic symptoms of the hangover – not merely ‘drinking heavily the night before’, but how that affects your body to produce the headache, nausea and dizziness that characterise hangovers. Dehydration