If you’re looking for opacity, fleece-lined leggings are always a great bet. And Under Armour’s ColdGear Authentics Leggings deliver. The leggings proved completely squat-proof, staying opaque in every situation. And they showed no signs of moisture, even when sweat pooled behind our legs. Beyond Yoga’s Spacedye High-Waisted Midi Leggings aren’t just stretchy, snug, and supportive. They’re also washer- and dryer-safe. After weeks of wear and washes, they still feel as tight as they did the first time we wore them. And since lots of stretchy materials lose shape in the washer and dryer, that’s remarkable. When shopping for leggings, long inseams are hard to find. A few of our favorites have 35-inch-long inseams, and most are much shorter. But Bubblelime’s High-Waist Bootcut Yoga Pants come in five lengths, including an extra-long option with a 37-inch inseam.

Squeezing the midsection with constant force will likely cause internal organs, such as the liver and kidneys, to shift into unnatural positions. This shifting of internal organs may affect the blood flow, and it can change how well the organs function. It may even lead to permanent organ damage. If you want a pair of cropped leggings you can wear during any workout, CRZ YOGA’s Naked Feeling Workout Capri Leggings get the job done. They come in a range of colors and sizes. And while they’re pricier, we think their quality and longevity make them a perfect investment piece.Waist trainers may provide support to women whose abdominal muscles have stretched or thinned following pregnancy. The extra support may help reduce pain and discomfort. The shifting of organs due to a waist trainer may also affect the digestive organs, such as the esophagus (food pipe), stomach, and intestines.

Stretchy, supportive, and squat-proof, Gymshark’s Adapt Camo Seamless Leggings proved great for a range of workouts. But they bunched in the knees, and their crotch area thinned in the wash. Fit – gym leggings are designed to mould to your silhouette and not interfere with your movement or stretching. Regular leggings tend to be a looser fit and can sometimes go baggy with lots of movement. For exercise, a person should focus on both cardiovascular activities, such as running or walking, and strength training, such as lifting weights. We wish they came in different inseam lengths. (The flare cut isn’t forgiving when it’s too short or long.) But that’s our only complaint. They’re comfortable, durable, versatile—and worth their price point.

and below: We don't recommend workout leggings with this rating; you won't find any on our list. We Also Tested Made of soft Nulu fabric (a nylon-lycra blend), the leggings are cozy enough to lounge around in. And they stayed secure during every workout. The lightly compressive fabric didn’t sheer during squats and kept us supported during cardio. And we loved that the leggings were lightweight and breathable, even if that made them a little thin. (While the leggings proved opaque, they didn’t obscure underwear outlines.)

There’s a lot to love about Gap’s GapFit Sky Power Flare Leggings. They’re comfortable, flexible, and supportive. And since they’re made of spandex and recycled polyester, they’re a great option if you want to shop sustainably.The brand's Legacy Leggings stood out when we tested 12 pairs of Gymshark leggings. And we especially love them for spin class. Though the leggings are sturdy and squat-proof, they’re also lightweight and breathable. So they’re perfect for cycling and other fast-paced activities. Unfortunately, this pair is hand-wash-only. And when we gently machine-washed them, they started to fray at the seams. They also run large, so we had to size down to find our perfect fit. To us, these issues felt minor. And at a budget-friendly price, these still offer some of the best value on our list. We’d happily buy them in several more colors. And since they come in 33 shades, that’s easy to do.

For most women, their stomach is one of the places on their body that they have a lot of anxiety about. It can be hard to feel confident in the gym or out in the world when you are worried about your waistline. Having a great pair of high waisted running leggings can give you a real boost of confidence. Whether you need the support or not, it can be comforting knowing it’s there. That confidence can drive you to have an even better workout. Wikstrand, I., et al. (2010).Very low calorie diet (VLCD) followed by a randomized trial of corset treatment for obesity in primary care.

If you’re ready to find the perfect pair of high waisted workout leggings for you, then dive into our full selection. Once you find the right pair for you, you’ll understand why this style of legging is here to stay.