Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions - https://pubmed.ncbi.nlm.nih.gov/28471731/ Art for Anxiety Relief is a six-week, hourly online course for people aged 18+, facilitated by artists with different styles/genres of art/creative activities: Through hand movements, repetitive motions, and vibrant colours, learn how to crochet and create your own snood. Dietary Supplementation with a Superoxide Dismutase-Melon Concentrate Reduces Stress, Physical and Mental Fatigue in Healthy People: A Randomised, Double-Blind, Placebo-Controlled Trial - https://www.mdpi.com/2072-6643/6/6/2348

Effect of an oral supplementation with a proprietary melon juice concentrate (Extramel®) on stress and fatigue in healthy people: a pilot, double-blind, placebo-controlled clinical trial - https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-40 Crochet – S tart 2024 on the right foot and join us every Monday at 7pm for an hour starting 15th January for our Crochet Course, a six week course via zoom that provides a new skill as well as a tool to manage stress and anxiety.I am passionate about working with Mothers, caregivers, children and schools, sharing yoga that holds space to pause, process feelings, connect to body and mind, slow down and rest. The more we make time for slow self care, the more of this patience, compassion and understanding we have for others. Our online, Anxiety UK Approved Therapist-led, anxiety management 6-week course runs on a weekly basis at 6pm for 1 hour each week and is open to Anxiety UK members and non-members aged 18+. The course equips participants with information and anxiety management strategies based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Secure your place on the next course here. So I took a leap of faith, and in 2018, completed 200hr Hatha Yoga Teacher Training, as well as Children' Yoga Teacher Training - I’ve loved sharing and studying yoga in classes, workshops and retreats ever since!

Handouts and worksheets will also be provided to allow you to explore what methods work best for you. Hurry and reserve your spot now, as space is limited! Contemporary – Degard is a British contemporary visionary painter who offers people an ability to broaden their perceptions, know themselves more deeply and to lose fears around art making in a highly supportive environment.Facilitated by Leigh, This beginners crochet course is perfect for anyone looking to get started with the creative art of crochet. As well as learning a fun, new craft, you’ll also learn how to explore a different way to relax, be mindful, and maintain good mental health – all in a creative way. Calm Club sessions run three times a week and are facilitated by an Anxiety UK Approved Therapist, qualified in clinical hypnotherapy.

Our support groups offer a safe space for people aged 18+ to share experiences of anxiety and coping strategies with others in a supportive environment. Groups are facilitated online (via Zoom) by experienced Anxiety UK group facilitators and run: Our Calm Club Anxiety Relief Sessions allow you to benefit from an approach that provides real relief and relaxation to help clear your mind from any day-to-day stress and anxiety. Join us every Sunday evening for the 6 week course starting on January 7th, 2024 at 6pm for 1 hour via Zoom and help say goodbye to worries and fears. I loved the invitation to slow down and take time just for me. I would feel stress melt away, sleep better and parent more mindfully, and ultimately, began to connect deeper to this practice of self awareness. I then knew I needed to make a life change to look after my health, and to align my work with these values.

International

Mandala – Amy Diener is a Bangkok-based artist from New York with lived experience of OCD, who specialises in vibrant dot paintings. Amy uses art as a coping mechanism to relieve anxiety and through the course, will teach techniques that she has found helpful in the management of anxiety. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults - https://pubmed.ncbi.nlm.nih.gov/23439798 Chamomile: A herbal medicine of the past with a bright future - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/