Help your child get some much-needed rest by avoiding screen time before bedtime. Dim the lights and let them unwind with a lullaby either with the Toniebox or other calming activity for 30 to 60 minutes instead. During the night, a person with narcolepsy will awaken multiple times (much like insomnia). Then during the day, they’ll have episodes of excessive daytime sleepiness at inappropriate times. People with narcolepsy may even fall asleep in the middle of a conversation or during a meal. Let the Sleepy Friends inspire you with holistic bedtime rituals for the whole family and help you take the struggle out of sleepytime. Soothing stories, classical music, and melodies bring all the calm that’s needed to doze off after a long day. Key Features: Sleepy Bear, Sleepy Rabbit, and Sleepy Sheep each have their unique way of helping children fall asleep. Sleepy Bear’s feel-good story is narrated with a gentle and warm tone to create a relaxing atmosphere, while Sleepy Rabbit plays warm, classical music that has been proven to calm both children and parents. Sleepy Sheep’s nature melodies are perfect for creating a peaceful environment for little ones to drift off to sleep.

The Tonies Sleepy Friends Night Light in Sleepy Sheep is perfect at the end of an exciting day, it can be challenging for little ones to wind down. The Tonies® Sleepy Sheep Night Light Tonie was designed to bring calm to the bedtime chaos, for little snoozers and their parents.There are actually two main types of sleep apnea. They can both cause excessive sleepiness because they keep you from getting enough deep sleep during the night. These types of sleep apnea are:

It’s not clear what causes RLS in some cases, though it may affect up to 10 percent of the U.S. population. There may be a genetic component, while other research suggests low iron may be to blame. Many scientists also believe that problems with the brain’s basal ganglia, the region responsible for movement, are at the root of RLS. Narcolepsy Dr. Amanda Gummer, CEO of FUNdamentally Children and the Good Play Guide comments, "All of our researchers were surprised by the speed at which listening to the Tonies impacted on children's bedtime routine and the palpable sense of relief and gratitude from the parents we spoke to as part of this study." If your little one is having trouble sleeping due to fear of the dark, a nightlight or gentle landing light could be just what they need for some extra comfort and reassurance.Some medications cause drowsiness as a side effect. Medications that commonly include excessive sleepiness include: Sleepy Sheep’s calming melodies are the stuff sweet dreams are made of, taking you to a calm and cosy place in no time. These instrumental sleep melodies create a peaceful atmosphere, ideal for relaxation and sleep. With Sleepy Sheep, you can effortlessly unwind and prepare for a night of restful sleep. We asked Sarah Patel, a certified baby and toddler sleep consultant and founder of Teach To Sleep, to explain why creating calm environments at bedtime are important.