As an active women in my mid-twenties, I’m always looking for the latest and greatest supplements and gadgets to boost my health. But what’s that saying? What’s old is new again. This time around, I decided to try a less expensive product that’s been around for a while: Alive! Once Daily Women’s Ultra Potency. Low levels of calcium and magnesium (which often go hand in hand) are notorious for sparking sugar and salt cravings. Low magnesium levels in particular are known for upping those chocolate cravings. And while a serving of chocolate protein powder is really NBD, a chocolate bar a day may not be.

Best affordable women’s multivitamin: Nature Made Multi for Her Women’s Multivitamin Tablets | Skip to review A potential downfall of this product is that it includes a few blends of ingredients which are not well researched. However, many products in the supplemental market are not well researched, so this should not come as a surprise. Alive! Once Daily Women’s Ultra Potency PriceAdditionally, research has shown that pregnant women’s typical intakes of some nutrients — iron, DHA, folic acid, and vitamin D — fall short of their needs.

You don’t need much copper. In fact, 2Mg is 100% of your daily values. But because it aids in bone, nerve, and skeletal health, being deficient can lead to things such as fatigue, arthritis, always feeling cold, muscle soreness, joint pain, and stunted growth. Don’t panic, if you eat enough calories a day, you’re probably getting adequate copper. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. While this list isn’t exhaustive, in general, people who may benefit from a multivitamin include those who: In addition to nutrients such as folate and calcium, the supplement includes choline, an essential nutrient that’s important for fetal development and proper functioning of the placenta. Cui A, et al. (2022). Prevalence, trend, and predictor analyses of vitamin D deficiency in the US population, 2001–2018.Below, we highlight some the ingredients in Alive! Once Daily, including the ones we deemed as being particularly important or unique to a women’s multi. Developed by a registered dietitian and fertility nutrition expert, this prenatal vitamin is formulated to provide the nutrients needed to support a healthy pregnancy. The 2020 Healthy Awards winner works to benefit women’s energy, immunity, hair, skin and fertility.

Mousa A, et al. (2019). Macronutrient and micronutrient intake during pregnancy: An overview of recent evidence. Brand reputation: Every product on our list is produced by a medically credible company. We also ensured that every brand is compliant with labeling requirements per the Food and Drug Administration (FDA). Amounts of nutrients provided: It’s typically best to avoid products that contain very high doses of any nutrients unless a healthcare professional has recommended them to you. The label reads, “from orange, grapefruit, lemon, lime, tangerine and providing: Hesperidin, Naringin, Narirutin, Eriocitrin, Flavonols and Flavones”. All of which are basically plant compounds that may have antioxidant and anti-inflammatory effects (like other phytonutrients).Alive! Once Daily Women’s Ultra Potency has 60 ingredients (woah!) including 22 vitamins and minerals, 12 digestive enzymes, 14 greens, and 12 organically grown mushrooms. Of these ingredients, the supplement offers 100% of your recommended daily values for 20 vitamins and minerals, and 200% (or more) of your recommended daily values for 12 vitamins and minerals. Blumberg JB, et al. (2018). The use of multivitamin/multimineral supplements: A modified Delphi consensus panel report.

What stands out to me the most about Alive! Once Daily Women’s Ultra Potency is that they didn’t upset my stomach. And that’s saying something because my stomach has reacted poorly to supplements containing iron in the past. Perhaps it’s because the pill only contains 18 Mg of iron (which is 100% of daily values, but still low compared to some multi’s) or perhaps it’s because I took the pill with food to keep the burps at bay. But either way, I was thrilled it didn’t cause a belly-ache. Alive! Once Daily Ultra Potency Furthermore, research has shown that healthy people are more likely to regularly take a multivitamin than those who have nutritional deficiencies. For this reason, the research on whether a multivitamin can improve health outcomes is inconclusive.There are many essential nutrients. However, some are particularly important to look for in a multivitamin, either because the nutrients play a key role in women’s health specifically, or because women are more likely to consume inadequate amounts of them in their diets. Osburn SC, et al. (2021). Effects of 12-week multivitamin and omega-3 supplementation on micronutrient levels and red blood cell fatty acids in pre-menopausal women. Digestive Enzymes break down the food we eat food into amino acids, fatty acids, cholesterol, simple sugars and nucleic acids. This particular digestive enzyme blend contains Concentrated enzyme formula (Protease I, Protease II, Amylase, Lactase, Peptidase, Cellulase, Invertase, Alpha Galactosidase, Lipase), Betaine HCl, Bromelain, and Papain. This ingredient is notable for people who eat high fiber diets, are lactose intolerant, have pancreatic insufficiency, or struggle with indigestion. Number of pills: If you have difficulty remembering to take your vitamins, opt for a product that’s taken once per day. Additionally, if you don’t like swallowing pills, consider a gummy or chewable option instead. Budget: Be sure to consider the price per serving when determining whether a supplement fits your budget.