similar to interval training because it includes a combination of fast and slow running but takes place over different terrain and can include hills Oxygen debt: the extra oxygen consumed during recovery from a period of strenuous physical activity, compared with the amount which would usually have been consumed over the same length of time at rest Let Jono from Seneca help with some snap revision tips 🤓 Seneca's top 10 best revision tips to pass your GCSEs

Edexcel GCSE PE Revision 2022 - The EverLearner Edexcel GCSE PE Revision 2022 - The EverLearner

Increased stroke volume the volume of blood pumped out of the heart by each ventricle during one contraction ICE - apply iceto the injury. this makes the blood vessels contract to reduce internal bleeding or swelling The government set up the PESSCL strategy to increase the take up of sporting opportunities by 5-16 year olds regular exercise reduces blood pressure as it can help with weight loss, which can reduce blood pressure) Don't know where to start with your GCSE revision? Go to Seneca and try revising for free! Revision podcastseating a balanced calcium-rich diet helps the bones to grow and increase in density, eg milk, cheese and yoghurt -but in the low fat varieties. Factors that may have a negative effect on the cardiovascular system and increase the risk of coronary heart disease:

GCSE EDEXCEL PE FULL NOTES!! - Revision Cards in GCSE

the main sympton is pain on the outside (tennis) of the elbow and on the inside (golf) of the elbow the heart can supply the same amount of blood with fewer beats because the heart gets bigger and stronger) Another function of the skeleton is protection. The cranium (skull) protects the brain. The spine, or vertebral column, protects the spinal chord. The ribs which form the chest protect the heart and lungs. E LEVATION -support the limb at a raisedlevel (ie above the heart). the flow of blood reduces because it has to flow against gravityproduces a firmer looking body, better posture, and stronger tendons (which join muscles to bones, and ligaments (which join bones to bones) -the bones also increase in strength The best time of day to revise is in the morning. After a good night’s sleep, your brain will be well-rested and ready to learn. drugs that can have an effect on the central nervous system, such as increased mental and/or physical alertness rest allows muscles to repair the damage caused by exercise, rebuild before the next session and strengthen. policy that 'all pupils receive their entitlement too two hours of high quality Physcial Education (PE) per week'

Edexcel GCSE PE | Quizlet Edexcel GCSE PE | Quizlet

Dislocations: where a bone at a joint if forced out of its normal position from sudden stress. dislocations are very painful a state of complete mental, physical and social wellbeing and not merely the absence of disease or infirmiry Hypo-kinetic disease: a disease related to too little activity (hypo means under or too little: kinetic means energy or activity)Small and compact, often equal in length and width. These types of bone are designed for strength and weight bearing. lattisimus dorsi: broad sheet of muscle which extends from the lower region of the spine to the humerous Tennis and golfer's elbow: continuous stress on parts of the body over a long period of time can cause all sorts of problems