Help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai Second, the coating is durable, chip, and rust-resistant. A strong coating can do wonders for prolonging your investment. These competition kettlebells are much more pricey than non-comp bells, though that is par for the course. Thanks for sharing your thoughts on this subject! Great post! I really appreciate your research. Hope to read more articles on your blog…!!! Keep it up.

Kettlebell Chest Exercises to Build Bigger Pecs 5 Best Kettlebell Chest Exercises to Build Bigger Pecs

Improve your upper body coordination and kinesthetic awareness in a way that can translate into improved pressing technique. If you want to finish off your workouts with flair, kettlebells have you covered. Whether you move through a few rounds of your favorite kettlebell flow or complete a grueling kettlebell circuit, there’s nothing quite like using kettlebells for a workout finisher. Grab one kettlebell by its handle and place it in the ready position—on top of your forearm with your palm facing toward your body, and at shoulder height. If you’re a powerlifter, this can help your main lifts by making your body more comfortable under high stress — which ultimately means you can lift heavier regardless of speed. If you’re an Olympic lifter and power is the name of your game, kettlebells provide natural synergy. The submaximal, unilateral work will refine your skills and make you more adept at your barbell sport. And if you need to either reduce the intensity, or increase the intensity of chin-ups, the resistance band is your friend.

Different Types of Kettlebells

The best value kettlebell is one that delivers top quality for a price most can afford. These KBs from REP are exceptional and will beat up your muscles without putting a hurting on your wallet. Adding a Functional Bodyweight Program to my range of online training solutions has completed the set… These only come in kilos which may require a bit of mental math, though both kilos and pounds are displayed on the actual kettlebell. When you know your training session is going to make you sweat, you need a kettlebell that won’t slip and slide everywhere. When that’s the case, powder coating is the way to go — and we’re big fans of the finish on Kettlebell Kings Powder Coat Kettlebell. I always speak of having the right tools for the job. Kettlebells are THE tool for power-endurance.

Bodyweight Training for Fighters - how to do it properly Bodyweight Training for Fighters - how to do it properly

There’s already an incredibly high volume of “pushing” movements present in regular Muay thai training – every punch, push up, burpee, even holding pads, all load this pattern. Additionally, we looked at a kettlebell’s coating, as this, like the casting process, can be a signal for long-term durability. A great coating can provide a better grip and will be chip-resistant. Accounting for factors like this helped us assess the potential life of a kettlebell, so you can be assured your money will go the distance. Performance We liked the wide, flat handles for extra wrist comfort during goblet squats and two-handed swings especially. Since these are made from cast iron, they may not be as forgiving on your floors as other materials like rubber coated bells.

Five Best Kettlebell Chest Exercises to Massively Build Bigger Pecs

You can also get creative with how you hold a kettlebell if you’re looking for even more versatile ways to train your grip and stabilizer muscles. A bottoms-up grip will challenge your forearms, wrists, fingers, and shoulders to maintain perfect form while also lifting a load tougher. Holding the bell around the body can help emphasize your shoulders a bit more when front-loading your goblet squat and can provide different angles for overhead and floor presses. Final Word The thing with chin-ups or pull-ups is your bodyweight is your starting point. If it’s either too much, or not enough, a well deployed resistance band can make up the difference. Since you adjust the weights with a push and twist mechanism, there aren’t any collars to worry about keeping tight or rattling. It’s tough to say exactly which kettlebell exercises best. Really, it depends on your training goals and experience levels. However, assuming you want to focus on compound movements that will bolster your strength, power, and conditioning, the five moves below are a great starting point. Separately, they target a lot of muscles and take your body through multiple planes of movement. These are also foundational kettlebell exercises that, once mastered, can be strewn together to create more dynamic and sweat-inducing flows (more on that below).