While there are a few electro stimulation devices on our list, this one is a firm favourite because it has 11 automatic programmes ranging from 20 to 45 minutes and is simple to operate. Once you’ve inserted the small probe, you can adjust the strength and intensity of the pulses with the plus and minus signs on either side. It’s recommended that you start by increasing your programme strength to 30mA (or milliamps) and slowly increase the strength and intensity if it’s comfortable.

Devices Designed to Aid Pelvic Floor Muscle Training

You may have a prolapse with a weak pelvic floor being part of the problem but there is no program called Prolapse. Safety duration override – unit will turn off after 20 minutes to ensure the pelvic floor muscle is not overworkedFor women, SensaTONE will help with incontinence post-birth or after menopause, increasing vaginal tone and allowing greater sensation during sexual activity. Do NOT use if you are unable to properly insert the vaginal or anal probe. If you have a severe prolapse, or if any discomfort occurs when inserting the probe, consult your healthcare professional before use.

TENS Machine for Pelvic Floor Exercise, A Complete Guide Use TENS Machine for Pelvic Floor Exercise, A Complete Guide

Some people do not know how, or are unable to voluntarily exercise their pelvic floor muscles themselves. Pelvic Floor Exercisers can play a vital role in educating users about their pelvic floor and the sensation they should feel when performing pelvic floor exercises is the number of pulses that are generated per second and is expressed as Hz and pronounced “hertz”. Our SensaTONE range for men and women offers safe, effective and simple to use TENS devices. These devices help those suffering with incontinence to strengthen their pelvic floor muscles, allowing you to regain control and confidence.Do NOT use if you have symptoms of active urinary tract infection, vaginal infections, or localized lesions. Introducing the probe may irritate sensitive tissue.