The professional wooden balance trainer board from StrongTek is developed and designed to improve agility, stamina, and reaction time. The oiling and sanding process exaggerates the exposed wood grain pattern leaving a super-smooth, water-resistant and hard-wearing finish that is extremely satisfying to the touch. When she’s off the clock, Suzanne enjoys watching movies, listening to vinyl, drinking good coffee, and slowly working her way through her To-Read list. Again, there are countless different types of balance boards on the market today but hopefully this list gives you at least a good place to start! Setting task intervals combined with the physical activity needed to maintain balance can really supercharge your day!

AFS-TEX Active Balance Boards are the perfect ergonomic companion for standing desks and sit to stand workstations. It has a slightly smaller footprint and its textured foam top is not only made from naturally non-microbial materials to prevent odor, but it is also 100% recyclable. The Move Board is a fantastic product that allows me to stay active during 8 hour work days in my office.The designers of this standing desk balance board were obviously concerned with simplicity above all else as evidenced by the plain style of the Floatdeck Balance Board.

Here’s a balance board by Shape 28 that is ideal for low-impact exercises, including full-body stretching and pain- or stress-relieving postures and workouts.It comes with a workout guide to give you some ideas on how to incorporate it into your routine, has a non-slip surface, and is portable.

The Move Board can be used throughout the day to achieve movement that's natural and intuitive to how your body wants to move.It can be hard to justify dropping so much money on something like a balance board, especially if you haven't even used one before. Investing in the best balance board can help target your core and help you inch closer to a better posture. Overall feelings of fatigue and pain were self-reported three times during each position using validated 10-cm visual analog scales. Balance training in general is well known to be a great workout because maintaining balance requires that the entire body and many different muscle groups are working together in unison.

Because simply standing up for several hours at a time can hurt your feet (and strain your legs and back). We offer first class working from home corporate services that doesn’t just stop at risk assessments by providing you with a full cycle ergonomic process. Strong and toned muscles are healthy muscles, which can then lead to reduced limb swelling and muscle fatigue, improved circulation, and a reduce your risk of injury. Specific exercises performed on a balance board may strengthen the knees and other joints in a limited fashion.Would it make more sense to get a cheap exercise style balance board that I know is only good for small periods of time in that the majority of non sitting time will be walking on the treadmill? Especially targeted are core muscles, joints, stabilizer muscles and some would argue the most important – your mind. Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free. Can be used with socks or shoes on the eco-friendly cork rubber grip tape, and shoes are recommended for the plain grip tape.