If it's little cucumbers or blueberries or Mandarin oranges or toasted pepitas or whatever it is, a zest of some sort, that adds so much to a salad. The PLANTSTRONG Podcast team includes Carrie Barrett, Laurie Kortowich, Ami Mackey, Patrick Gavin, and Wade Clark.

Jane, another thing that really caught my eye in here was your Rock Around the Clock Grilled Wrap, that's right here. Were the tofu cubes that you had in those big wooden salad bowls the other night, were those all the same variety or were they different varieties? It can get a little nutty when the three of us are together because that Esselstyn feistiness is alive and well. And the third reason why this is for women, is that being a female, in America in particular, because that's where I grew up, you, as a female, have a burden on you that is unique.Made the African Peanut soup yesterday, which was delicious, and have falafel mix in the fridge for tomorrow (the recipe mixed chickpeas and black beans). She just has it with so much kale or Swiss chard and she makes the grits kind of creamy because she makes creamy with broth, vegetable broth, or with some oat milk or maybe some soy milk and a little, little bit of hot sauce. It’s always a party with these two and I’m fortunate to have had the opportunity to be with them in person just a few weeks ago when we were all together at the Esselstyn Family Farm.

Through the pages we read about other woman journey to the plant based diet, the impact and change it brought to their lives. The recipes are pretty simple, with useful notes or variations added, lots of salad bowls, sandwiches and snacks bits! They went through to make sure that the recipes in here that are compliant with our heart disease guidelines are labeled as heart disease-friendly recipes. Jane is an avid and inventive designer of plant-strong recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook. We hope this book will inspire you to be protect your family’s health, too, and make food choices that also nourish the planet!Their energy, glowing health, and joyful vibes--not to mention their delicious food--make them the ideal traveling companions on an empowering, kick-butt, Plant-Based Woman Warrior journey. When our kids are home from college, sometimes they say, "We're going to uncle Essy's house he's going to make those open-face potatoes. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.