Many Christians across the Middle East are silenced because they follow Jesus. They can't always celebrate His birth freely and openly like we can.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year’s worth of guidance to face whatever life throws at you. The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience. Nature, friendships, enthusiasm, good decisions and a refusal to be less than we can be are wonderfully demonstrated in accessible daily tips that can also be read in sections or in a longer focused sitting.Topics are categorised into eight broader themes at enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. Products can be returned in store, or by post, for exchange or credit as long as they are returned in saleable condition within 28 days. The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

You can read one chapter each day think about the suggested questions at the end of each chapter, or, if you need advices to build mental resilience in special topics, choose the chapters in a thematic way. Loneliness, disappointment, grief, failure, bullies, anxiety and fear will plague all our lives but it is how we react that will define us.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confi ... The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. From an incredibly resilient author, we are shown strategies and stories that have strengthened and encouraged minds around the world. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs.