When most people hear the term colonic cleansing, they probably think of colon hydrotherapy. This type of colon cleanse uses tubes to irrigate the colon to flush out all traces of stool. Some scientific studies show that cranberries have an anti-inflammatory effect on the digestive tract. Consuming products rich in cranberries also help to improve gut microbiota and increase the number of good bacteria in the colon. ( 13) Cruciferous vegetable juice for colon cleansing The more bulk there is in the stool, the sooner the bowel is stimulated into action, possibly helping cleanse the colon. To be on the safe side and avoid unwanted side effects, you shouldn’t drink more than one cup of senna tea a day, and do not use senna products for more than one week at a time. You give your body a big boost of nutrients, fiber, & hydration that will all work together to promote overall health, and not to mention digestive health. Keep in mind that smoothies contain more fibers than juices since they include the pulp & skin of the fruits & veggies.

It is rare but possible to have an allergic reaction to senna. Seek emergency medical care if you think you are having a serious allergic reaction to senna. A very rare yet serious possible senna side effect is to have a severely raised, red, itchy skin rash on any part or all of your body. Final ThoughtsAt Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Does apple juice make you poop? Well, “an apple a day keeps the doctor away” may not be specific to the colon but it did come from the idea that whole foods, such as the nutrition-rich apple, brings good health and a healthy colon definitely yields good health. In fact, a study shows that those who ate an apple a day had less visits to the doctor and fewer prescription medications. ( 1)

You can see many of the laxatives herbs in both colon cleanse teas and colon cleanse products. This list of laxative herbs may include: Senna, Marshmallow root, Rhubarb, Aloe vera latex, Cascara sagrada, Psyllium seeds and more. Some foods contain resistant starches, which are types of sugar that are difficult for the body to break down. These starches remain mostly undigested and become bulk in the stool. Let’s look at some colon cleansing herbal teas you can use for a healthy colon. Ginger as a colon flush Other herbs used to make colon cleansing teas include ginger, cayenne, garlic, and cinnamon. They are said to fight off antioxidants & harmful bacteria, making them popular to use in detox & cleansing routines. Drink herbal teas no more than 3 times per day and limit laxative teas to once per day for a simple natural colon cleanse at home.The TeDivina Detox Tea is the recipe of Dr. Esther Ramos. It contains a blend of persimmon leaves, holy thistle, Malva leaves, marsh, blessed thistle, papaya, myrrh, chamomile, ginger, cranberry, Siberian Chaga, and Ganoderma lucidum. It’s designed to cleanse your mind and body, as well as aid in weight loss. One sachet makes enough tea for a full week. As such, brew it into a concentrate, then dilute it with hot or cold water, depending on your preference, when it’s time to drink it. With a mix of these ingredients, the best of herbal tea is made and they can offer a wide variety of health benefits. Best Herbal Tea for Colon Cleanse You should also make sure that you are getting enough fiber in your diet and include probiotic foods for your colon health. Therefore, this herbal formulation could be a valuable part of an anti-cancer diet. 2. Natural Laxative, Colon Cleanser & Possible Colitis Helper In a 2013 study, researchers in Jordan found that drinking more than four cups of water daily decreased the risk of colorectal cancer, but the results were not statistically significant.