Gym Master 180kg Cable Crossover Machine With Upgraded Swivel Pulleys and Pull Up Chinning Bar - Black

Product Information

Get the most out of your cable machine workouts with our range of cable machine accessories. We offer a selection of Gym Master cable attachments which are a must have to improve your sets and reps. Utilising a range of cable machine attachments will help you isolate and focus on specific muscle groups so you can build muscle faster. Your exercise options are limitless when you have a range of cable machine attachments at your fingertips. The one-arm fly is a unilateral variation of the fly. It is used by those who would like to focus on the inner and middle chest. It allows you to isolate and strengthen each side independently, promoting balance and symmetry.

Sturdy and versatile, this Gym Master cable pulley machine is the perfect piece of cable gym equipment to slot into your home gym set-up. Whether you'll be performing low pulley exercises to grow your upper chest or high pulley exercises that target your triceps, its tall, wide design makes it ideal for a whole array of fitness needs. Bend your elbows slightly, and pull your hands toward each other in wide arcs in front of you. Pause when your hands touch.The cable crossover is a popular exercise commonly performed in the gym using a cable machine. It is designed to t arget the muscles of the chest, as well as other supporting muscles such as shoulder, core, and arms. Google collects visitor information for videos played out by YouTube, which are played out on integrated maps from Google Maps Select a weight that you can control, that’s not too light or too heavy — find what’s right for you. The mid-cable cross utilizes a chest fly movement pattern to isolate the muscles of the chest, helping the muscles to grow better and become stronger. It is a great exercise for targeting and strengthening your chest muscles. On the other hand, in a cable crossover, the hands can cross over one another slightly and go past the midline of the body, allowing for a greater contraction of the chest muscles.

While the Neutral handles improve your overall grip and provide less strain on your wrists, forearms and biceps, offering a more comfortable and less isolated pull-down action. The cable crossover technique effectively targets multiple chest muscles, leading to a balanced and well-rounded chest development. When performed from a high position, they primarily target the lower chest muscles (pectoralis major), while performing them from a low position targets the upper chest muscles. Cable crossovers involve crossing your arms in front of you. The hands start from a high or low position and move across your body in a diagonal or horizontal motion. Stand in the middle of the cable machine with your feet shoulder-width apart and lean forward from the hips.

Gym Master Package Deals

Don’t let your elbows move too farwhen you’re in the start position, they should remain in line with your torso. Secondary:Lower and Inner Chest, Anterior deltoid, Biceps Brachii How To Do Low To High Cable Crossover The cable crossover gives your muscles almost uninterruptedtime under tension, anda huge pump— each of which can help optimize muscle growth.

You can also try different hand grips, like an underhand or a neutral grip, to train different parts of the chest. 1. Low Cable Crossover (Low To High Cable Crossover) Know More: Upper Chest Cable Exercises For Bigger & Stronger Chest 2. High Cable Crossover (High To Low Cable Crossover)Large Diameter Pulley Wheels Provide Maximum Cable Life and Smooth Operation. Can Be Used For Both High and Low Pulley Exercises Pronating or Supinating your palms using these handles places more emphasis on the biceps and surrounding muscles, encouraging muscle growth. Read More: Lower Chest Cable Exercises For Bigger and Stronger Chest 3. Single Arm Cable Chest Crossover Used to create a user profile and display relevant and personalised Google Ads to the user and prevent fraudulent logins The cable crossover exercise offers three variations. These variations allow you to specifically target different areas of your chest for balanced development.