As your body ages, it loses collagen. By age 40, you can lose up to 1% of your body’s collagen each year ( 3). Li YS, Xiao W feng, Luo W. Cellular aging towards osteoarthritis. MAD. 2017;162:80-84. doi:10.1016/j.mad.2016.12.012 Because your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like poultry, fish, beans, and eggs. However, keep in mind that many of these studies were funded by companies that manufacture collagen products, which could have influenced the study results ( 21, 22). contains a powerfully balanced blend of ingredients, providing a natural way of complemeting skin, nail,

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Similarly to how your body contains different types of this protein, so do many collagen supplements. This product from HUM Nutrition is non-GMO, gluten-free, and made without any artificial sweeteners or flavors. On the other hand, leading a healthy lifestyle by following a nutrient-dense diet and avoiding smoking and heavy alcohol use may help delay age-associated changes in collagen and reduce signs of aging such as wrinkles. Type 1 – which is the most abundant and makes up about 90% of the body’s total collagen. This type provide structure to the body including the skin, connective tissue, tendons, teeth and bonesOne study looked at the effects of taking collagen supplements in 102 women in postmenopause who had reduced bone mineral density (BMD). Many products contain hydrolyzed collagen, and there are a lot of supplements on the market. But what can hydrolyzed collagen really do for you? READ MORE

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Thus, the amount of collagen you should take depends on which form you’re taking and why you’re taking it. Hydrolyzed collagenCollagen supplements have several purported benefits, particularly for your skin, muscles, and bones. This article discusses whether collagen… READ MORE Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs. If you want to gain muscle growth and improve your body composition, 15000 mg of collagen daily is best. According to multiple studies, taking 15000 mg of collagen helped individuals gain muscle mass, decrease fat, and boost strength. What Type of Collagen Supplement Is Best?