Band pegs are great for training versatility, and you can usually get them without a huge mark-up. However, they’re a bonus feature and not essential unless you already know you’re going to use banded deadlifts. Warranty Valor fitness’ platform is an excellent option for durability and function – it’s also nearly 7ft long and 8.5ft wide. It’s on the big side, which is great if you have the space for it.

You can customize the size of your platform based on the space available in your home, and build it specifically to fit around your other gym equipment. The Bottom Line A lifting platform can also quiet your lifting. This is something that is important to most home gym owners. We often work out at hours when the rest of the household is asleep. Providing a cushioned place for your weights to hit the floor will significantly reduce noise. If this is a concern for you, see my full guide on soundproofing your home gym here.It should come as no surprise that Titan Fitness is once again at the top of our list of the best deadlift platforms. Deadlift platforms are for deadlifting alone, while Olympic platforms are designed for practicing the Olympic lifts – snatch and clean and jerk. First, you’ll avoid losing your balance toward the front. It will be extremely hard to recover from a loss of balance if you’ve already begun pulling the weight.

The good news is that there are a few alternatives to lifting platforms that will help you train hard even in limited space: Deadlift pads For the best overall deadlift platform that money can buy, trust the pros at Titan for all your deadlifting needs.The proper placement of your weightlifting drop pad is essential to achieve maximum floor protection and minimize noise. You can decide how far apart the pads should be by placing a barbell on them. Cleaning and Storage

They’re fairly subtle on the floor and can drastically improve the longevity of your weight plates and barbell, saving you money in the long run. Also, “keep in mind that a novice lifter has trained for at least 6 months and an intermediate for at least two years.” (Strength Level) And in others like New York Sports Club, where there are few official deadlift stations, even though you are allowed, you still have to wait till the space is available.This prevents the floor from dissipating force during a lift or changing under a lifter’s feet, meaning spongey materials are a no-go for Olympic platforms. Conclusion Having a separate area where you can work on those heavy lifts safely is game-changing for your tandem or group home workouts.

But, outside of your age, the deadlift will strengthen most of the major muscle groups of your body, especially those of the posterior chain. Shin guards have been used extensively in powerlifting because they provide a wide variety of benefits. Let’s have a look at them! They Protect You from Banging Your Shin Both deadlift pads and deadlift platforms are designed to reduce noise/vibration and protect your lifting equipment, but there are some key differences. And the platform becomes even more essential if you’re working in your living room, on your balcony, or in any other room in the house where the floors are built from wood.The platform makes it possible to train in preparation for your next competition—and every competition thereafter. Benefit #5: Separate Your Lifting Area