Spices. Powdered spices, such as cloves, cinnamon, ginger and mint, are a good way to add flavor and some gentle abrasive to homemade toothpaste. Be sure they are finely ground to avoid a gritty paste. Ready to save on getting healthy teeth? Learn more when you sign up for a Carefree Dental Card today ! I use a very small amount of baking soda because it is helpful in cleansing. I don’t use a lot because too much can be harsh.

To make your own turmeric toothpaste, simply mix high-quality turmeric powder with some high-quality coconut oil. Some people recommend mixing ¼ teaspoon turmeric powder with 1/8 teaspoon melted coconut oil. The coconut oil may help the turmeric cling to your teeth and gums better. Coconut oil also has its own purported oral health benefits. As Dr. Weston A. Price discovered, it is primarily what we eat that will either strengthen or weaken our teeth ( source). You may need to do some extra brushing and rinsing in case there’s still stubborn turmeric powder left over. I didn’t experience this personally, but have heard from many readers that they had this for the first few days and up to two weeks but from their experience, it seemed to resolve itself. If in doubt, ask a dentist! Q. What type of container is best for this?Diatomaceous earth (DE). These sharp bits of silicon are the remains of the shells of tiny aquatic animals called diatoms. It is a mild abrasive and contains trace minerals. There is very little risk to using turmeric for teeth whitening. Of course, make sure you’re not allergic to turmeric before using it. Artificial colorings. Food dyes have been linked to cancer, skin rashes and behavioral problems. Who cares what color your toothpaste is, anyway?

It also means learning to preserve it so you can make the most of it and enjoy homegrown food all year long). There is some evidence that glycerin can coat teeth and prevent them from absorbing minerals. The research definitely seems mixed on this one, but there is no evidence that glycerin is needed or beneficial to the teeth, so it is best avoided. On a personal level, I’ve seen relatives’ teeth turn brown after using glycerin-based toothpaste and return to normal once switching to different brands. Q. Other than yourself and your family, has anyone else used this for a while?In my online membership program, The Society of Self-Reliance, you’ll learn how to grow your own food, from seed to harvest, as well as how to preserve it so you can enjoy the fruits (and vegetables) of your labor all year long!

In a study to test coconut oil’s biocidal properties against the bacteria responsible for tooth decay, the oil proved to be quite effective.Coconut oil is great for your diet and your hair. But, is it really good for your teeth? Discover 6 benefits of coconut oil toothpaste and coconut oil pulling for your dental health. 1. No Controversial Chemicals While essential oils aren’t necessary, they add a familiar “minty” flavour to homemade toothpaste and have additional oral health benefits. I’m excited to announce that we will be moving to an even more robust annual publication with the intention of offering the first ever print edition this fall if there is enough demand. cup coconut oil (make sure you get the best coconut oil; for extra DIY points, you can make your own coconut oil at home) Nutrition absolutely dictates the health of our teeth. A lot of people think that it is only what is in our mouth and on the surface of our teeth that can cause cavities and tooth decay.

Brush your teeth like you usually would, spreading the turmeric powder on your gums and teeth. Instead of rinsing right away, let the powder sit on your teeth for at least five minutes. The shelf life will not be as long for water-based recipes like the first option below, so we recommend only making small batches at a time that will last approximately a week or two. Baking soda is a kind of salt that helps stabilize the toothpaste, and the addition of salt also lends some preservative qualities to the blend. Baking soda and salt are also both mildly abrasive, helping to cleanse teeth and brighten your smile! The Carefree Dental blog is not meant to be a substitute for professional medical advice, diagnosis, or treatment. The text and pictures within the content are intended for information purposes only. Readers should consult with a licensed dentist or healthcare professional before seeking treatment.

Coconut Oil as a Mouth Wash (Oil Pulling)

Sodium fluoride: A by-product of aluminum manufacturing that is found in rat poisons and industrial pesticides). Propylene glycol. Used to give a smooth mouthfeel, this fossil fuel processing byproduct is also used to make antifreeze. It doesn’t belong in your mouth. Glycerin: It gives toothpaste a nice creamy texture and coats the teeth for “protection”, yet at the same time it also stops re-enamalization (so cavities can’t self-heal.) Here are a few of the toxic ingredients you can find in commercially-produced toothpaste… Sodium Lauryl/Laureth Sulfate