Contains Dairy products and oats. Produced in an environment that also processes Milk, Egg, Soy. Wheat, Peanuts and Nuts. Lean Carb Blend (Fine Milled Scottish Oats, Waxy Maize Starch, Maltodextrin), Premium Protein Blend,(Whey Protein Concentrate [ Milk], Micellar Casein, Milk Protein), Peptide Bonded Glutamine ( Wheat), Flavouring, Sweetener (Sucralose). Mix 280g (2 scoops) with 300ml of water (or milk for exatra calories), amount of water can be increased for a thinner shake, shake and consume immediately. We recommend taking 1 serving within 30 minutes of your workout on training days, and 1 serving between breakfast and lunch, on non-workout days. Lean Carb Blend (Fine Milled Scottish Oats, Waxy Maize Starch, Maltodextrin), Premium Protein Blend,(Whey Protein Concentrate [Milk], Micellar Casein, Milk Protein), Peptide Bonded Glutamine (Wheat), Flavouring, Sweetener (Sucralose).