A box of wise emergency advice for 20 key psychological situations, including: Friendship, Love, Sex, Work and Self. This checklist will give you ideas about tools you can use when you are feeling anxious, low or stressed. Instead of waiting to react, we invite you to talk with your family or class about what you all need to practice to get through this time. These 4 or 5-star reviews represent the opinions of the individuals who posted them and do not reflect the views of Etsy. Look at a picture and describe every single thing in the picture, what colours, shapes, textures etc.

Living with chronic pain or any other long-term health condition can sometimes affect your mental health and you made become low in mood, anxious or fearful of the future. Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.What matters is that we are prepared for such a situation and have some measures in place, so we can help ourselves. Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. You can have as many contents in your kit as you like; however, here’s a list of some of my must-haves.

Save a few pictures to remind you of some of the most beautiful memories in your life to be your anchor to the good times. Just like we prepare for physical disasters, this is a moment when we can emotionally prepare for the inevitable challenges ahead. From helpful sleep tips to words on struggles with friendships, The School of Life brings us another treasure. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Unforeseen times lead to uncertain mood and emotions, and an unpredictable response to the changes in us and our surroundings.Emergencies include: "I can't sleep", "I'm in the wrong job", "I might be turning into an addict", "I'm so envious", "I don't know how to make friends", "I might never find the right partner". What a brilliant tool to use with new parents whose children have joined them via adoption, to really delve deep into the enormous emotional impact this has on the new parents. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Have an object in your hand and think about the situation that’s causing you to feel low, anxious or stressed and rate it out of 10.

stop what you are doing, take a deep breath, as you breathe out (with a loud sigh if you aren’t in company, otherwise breathe out quietly).Biography: Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. I would love to have you come into our class next year or if I could get the emergency kit training I would so appreciate any information on it.