For example, if you know that your monkey mind becomes very active when you over-obligate yourself at work, then deal with that trigger. Decide ahead of time how much work you can reasonably take on and set those boundaries for yourself.

The point of an “ if-then” plan is to be able to identify your triggers and focus on avoiding them rather than looking towards a final goal. This constant activity in your mind results in anxiety, worry, loss of sleep, and sometimes even anger. You might be afraid that your thoughts are out of your control. Because research has shown the overwhelmingly negative effects that stress has on your health, it is clear that being able to observe and control your own thoughts can not only help to calm your mind, but also improve your overall health. 6. Practice pranayama. It is most often considered to be a comment on the death of the telephone through the rise of social media, but an alternative consideration could be a change in telephone design away from the traditional red phone box and hence forms a list of iconic works by Banksy 43.Fridge Kite – New Orleans Breathing exercises such as pranayama help you relax because they mimic the feeling of already being relaxed. This is one of the best ways to reduce stress in the body, as deep breathing sends the message to your brain to relax and calm the monkeys.In fact, research actually shows that repeated thoughts create neural pathways. This means that the more you are able to focus on the positive aspects of your life, the more permanent those pathways become. Young people are up to all sorts of mischief, and so when the police introduced a “stop and search” policy to search young people, Banksy jumped in and criticized the move. Speaking to World Trademark Review, Aaron Wood says he expects “more blows” for Banksy in the coming weeks. The artist has re-filed his Flower Thrower trademark, asking for more time to prove the image has been used in other locations. “Ultimately, there are five more cases before the EUIPO and I anticipate four of them being decided within the next month or so in the same way as this latest decision,” Wood says. One of the artist’s largest pieces, it is unknown exactly how he managed to pull this off. This would have been especially difficult considering the work appears to be right next to a CCTV camera.

Starting each day with gratitude will help set the tone of your day. Reflect on what you are grateful for, which will shift your focus from what you don't have to what you do have. This is easier said than done, of course. But make a conscious effort to come to terms with your past and the monkey will eventually move on too. 10. Practice yoga.

It has been suggesting that the art’s message is one of anti-capitalism, where Banksy is decrying banks and the methods, they use to bring in their customers. 21.Follow Your Dreams – Cancelled – Boston The truth is, by focusing on your breathing, you allow yourself distance from your anxious thoughts, making them easier to manage. 2. Create an “if-then” plan. Don't just hope: Be, do, and live in the moment.” – Akiroq Brost 5. Be an observer of your own thoughts. Instead of doing multiple tasks simultaneously, try to focus on one thing at a time. We also might think we’re being more productive by multitasking at work; however, the truth is, this has a negative effect on our productivity and mental health.