Alternatively, pierce the thickest part of the breast with a skewer and check that the juices run clear; make sure there is no pinkness remaining when the chicken is sliced.

We've tested this recipe at least 3 times to ensure it works well for you, have a look at our tips for getting the best dish you can! You can serve it with potatoes, like these garlic butter potatoes, or these crispy pan-fried potatoes.If you're after a bra that allows for both a strapless back and a V-neck front, this is your new best friend. However you cook them, make sure they're cooked through by checking in the centre that the juices are not pink. Cut and shaped to your any whim, this magical tape will work wonders under any outfit and comes in two colours.

Chicken breasts will cook more evenly if they're of an even thickness, so put each one on a board, cover with some cling film and flatten the fattest part slightly with a rolling pin or the base of a saucepan. All content, recipes and photographs are copyrighted to Claire McEwen and are the property of Sprinkles and Sprouts. These are suggestions and things that have worked in our test kitchen, but it is your dinner, so adapt it to suit your family.

Heat the oil in a frying pan then add the chicken breasts (skin-side down, if they have skin) and cook for 2-3 minutes or until browned. The white meat is easy to cook, taking only about a few minutes to soak in the various flavours of aromatic spices, seasonal veggies, herbs, cheese and rich sauces, and please your palate. Defy gravity and give your girls some serious perk with these lifting cups that give support and shape no matter the style of outfit you're wearing. Even when those sudden hunger pangs kick in, you can quickly take some chicken fillet to make crispy bread-coated strips, creamy stuffed chicken, grilled tikkas, and the like.