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There are many other ways to use kiwi in the kitchen. Try experimenting with kiwi in your favorite sweet and savory recipes. Summary Kiwifruit is native to central and eastern China. [1] The first recorded description of the kiwifruit dates to the 12th century during the Song dynasty. [4] In the early 20th century, cultivation of kiwifruit spread from China to New Zealand, where the first commercial plantings occurred. [1] The fruit became popular with British and American servicemen stationed in New Zealand during World War II, and later became commonly exported, first to Great Britain and then to California in the 1960s. [1] [5] Etymology [ edit ] Clones of the new variety SunGold have been used to develop orchards in China, resulting in partially successful legal efforts in China by Zespri to protect their intellectual property. [25] In 2021, Zespri estimated that around 5,000 hectares of Sungold orchards were being cultivated in China, mainly in the Sichuan province. [26] Cultivation [ edit ]

The right balance of probiotics is important for many body processes, including fighting off illnesses and regulating your hormones,” says Culbertson. “And we know that a balance of good bacteria can prevent digestive problems, certain infections and conditions like irritable bowel syndrome. Prebiotics are important because they are a food source for these healthy bacteria.” 2. High in vitamin C Deverson, Tony; Kennedy, Graeme (2005). The New Zealand Oxford Dictionary. Oxford University Press. doi: 10.1093/acref/9780195584516.001.0001. ISBN 978-0-19-558451-6. If the kidneys are unable to remove excess potassium from the blood, life-threatening complications can arise. Blood thinnersa b Lui, Kevin (8 February 2017). "How the Chinese Gooseberry Became the Kiwifruit". TIME . Retrieved 9 November 2021.

In addition to containing the antioxidant nutrients vitamin C and vitamin E, kiwis are an excellent source of plant compounds that have antioxidant and anti-inflammatory effects in the body. Like most fruit, kiwi is loaded with vitamins and minerals your body needs. But kiwi has some health-boosting properties that many other fruits can’t beat. And the natural compounds in kiwi could improve your gut health, too.

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In fact, a study in 79 people with chronic constipation found that eating two kiwis per day for 4 weeks helped improve stool consistency and frequency and helped decrease straining during bowel movements. Piombo, Georges; Barouh, Nathalie; Barea, Bruno; Renaud, Boulanger; Brat, Pierre; Pina, Michel; Villeneuve, Pierre (2006). "Characterization of the seed oils from kiwi (Actinidia chinensis), passion fruit (Passiflora edulis) and guava (Psidium guajava)" (PDF). OCL - Oilseeds and Fats, Crops and Lipids. 13 (2): 195–199. doi: 10.1051/ocl.2006.0026. Fruity ice cubes – this deceptively simple idea really adds the wow factor to cold drinks like sparking water, lemonade or your favourite clear tipple. Puree a few kiwi fruits in a blender or juicer, before pouring the smooth mixture into ice cube trays and popping in the freezer for the next time you fancy a cold beverage.

Some people experience allergic reactions to kiwi. Anyone who develops hives, a rash, or swelling after eating kiwi should seek medical attention.

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Kiwis are exceptionally high in vitamin C, a nutrient that helps protect your cells from oxidative damage and plays many other important roles in the body. Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

May slow aging and help prevent chronic diseases: As an antioxidant, the abundant vitamin C in kiwi fruit can help to fight free radicals in the body which not only supports healthy aging but can also prevent or even delay the development of chronic diseases like cancer and heart disease. Little Spotted Kiwi (Apteryx owenii)– Appropriately named, the Little Spotted Kiwi is one of the smallest of these birds. Although they previously were the most common of the kiwi birds, they are the only one that became extinct on the mainland of New Zealand. Thanks to conservation efforts, they have been been living in sanctuaries on the mainland and in the wild on a few of the other islands. Because kiwi is a source of fiber, eating two per day may also help improve digestion and reduce constipation. It can also improve overall bowel function if you suffer from conditions like irritable bowel syndrome or inflammatory bowel disease. ( 5) Plays a Role in a Healthy Heart A study looked at the effects of eating either kiwis or apples in 118 people with either high normal blood pressure or stage one high blood pressure ( 11).A review of 69 studies found that higher dietary intake and higher blood concentrations of carotenoids, vitamin C, and vitamin E were associated with a lower risk of heart disease, total cancer, and death from all causes ( 7). Antioxidants — including vitamin C, choline, lutein, and zeaxanthin — help remove free radicals from the body. Free radicals are unstable molecules that the body produces during metabolism and other processes. Wilkinson, Tracy (26 May 2008). "Italy leads world as top producer of kiwis". Los Angeles Times. Archived from the original on 13 April 2013 . Retrieved 4 January 2013.