You extrapolate the present moment because you believe that success is somewhere you arrive, so you are constantly trying to take a snapshot of your life and see if you can be happyyet. They do not try to elicit a strong emotional response from anyone they are holding a conversation with. The unspoken line of everything I write is: This idea changed my life. Because ideas are what change lives—and that was the first idea that changed mine. Brianna Wiest — July 2016

When our lives revolve around someone, they don’t just stop doing so even if all that’s left is some semblance of their memory. There are always those bits that linger. The memories that are impressed on the places you went and the things you said and the songs you listened to remain. In her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life. It seems people believe the most intelligent thing to do is not have emotions at all. To be effective is to be a machine, a product of the age. A well-oiled, consumerist-serving, digitally attuned, highly unaware but overtly operational robot. And so we suffer. So much of our inner turmoil is the result of conducting a life we don’t inherently desire, only because we have accepted an inner narrative of normal and ideal without ever realizing. In a sense, the notion that thoughts create reality is more than just a nice idea; it’s also a fact of evolution. It was because of language and thought that we could create a world within our minds, and ultimately, it is because of language and thought that we have evolved into the society we have today—for better and for worse.

IGNOU Political Science Solution

Every generation has a monoculture of sorts, a governing pattern or system of beliefs that people unconsciously accept as truth. Your brain can only perceive what it’s known, so when you choose what you want for the future, you’re actually just recreating a solution or an ideal of the past. When things don’t work out the way you want them to, you think you’ve failed only because you didn’t re-create something you perceived as desirable. In reality, you likely created something better, but foreign, and your brain misinterpreted it as “bad” because of that. (Moral of the story: Living in the moment isn’t a lofty ideal reserved for the Zen and enlightened; it’s the only way to live a life that isn’t infiltrated with illusions. It’s the only thing your brain can actually comprehend." 2. The PSYCHOLOGY of DAILY ROUTINE The fundamentals of any given monoculture tend to surround what we should be living for (nation, religion, self, etc.) and there are a number of ways in which our current system has us shooting ourselves in the feet as we try to step forward. Here, 8 of the most pervasive. Do you ever really forget your lovers’ birthdays, or all your first times, intimate and not? Do your anniversaries ever become normal days of the year again? Are the things you did and promises you made ever really neutralized? Do they become void now that you’re broken up or do you decidedly ignore them because there’s simply no other choice? The mind tells you to go on and forces your heart to follow suit, I guess. As someone who doesn't know what their 'big objective' is, this is not motivating or helpful. It's not like people like me haven't spent hours, days, months thinking about what their purpose is on this planet. It just makes me feel like giving up. If I'm not going to do much of anything at all, why bother, right?

I have experienced it a few times, and it is bliss. I realized that being in a continuous state of flow is neither possible nor desirable (at least for me). Look, I understand the appeal of compiling 101 Essays: it's good marketing, it's great marketing even, but I'm gonna need you to stop. These are not essays, these are lists and blog posts that I could easily find in any celebrity blog—Gwyneth Paltrow and Kourtney Kardashian are giving us the same food for thought for free. You assume that when it comes to following your gut instincts, happiness is good and fear and pain are bad.Flow (in case you don’t know—you probably do) is essentially what happens when we become so completely engaged with what we’re doing, all ideas or worries dissolve, and we’re just completely present in the task. The more you train your body to respond to different cues: 7 a.m. is when you wake up, 2 p.m. is when you start writing, and so on, you naturally fall into flow with a lot more ease, just out ofhabit. They are aware of, and avoid, extrapolation, which is essentially projecting the present moment into the foreseeable future—believing that the moment at hand constitutes what your entire life amounted to, rather than just being another passing, transitory experience in the whole. Emotionally intelligent people allow themselves their bad days. They let themselves be fully human. It’s in this non-resistance that they find the most peace of all. I am thinking of Mahatma Gandhi, Kamaraj, and my grandpa. They accomplished a lot, touched many lives and did not even have a large wardrobe! They were certainly individuals of grace. I wonder what was going through their minds during moments of suffering and happiness.

If you want to change your life, change your beliefs. If you want to change your beliefs, go out and have experiences that make them real to you. What your big objective is. If you don’t know what you generally want to do with your precious, limited time here, you’re not going to do much of anything at all. They recognize true trust and intimacy as something you build, and something you want to be discerning with whom you share. But they’re not guarded or closed as they are simply mindful and aware of who they allow into their lives and hearts. They are kind to all, but truly open tofew. Routines seem boring, and the antithesis to what you’re told a good life is made of. Happiness, we infer, comes from the perpetual seeking of more, regardless what it’s more of. Yet what we don’t realize is that having a routine doesn’t mean you sit in the same office every day for the same number of hours. Your routine could be traveling to a different country every month. It could be being routinely un-routine. The point is not what the routine consists of, but how steady and safe your subconscious mind is made through repetitive motions and expected outcomes. Their emotions aren’t somebody else’s doing, and therefore somebody else’s problem to resolve. Understanding that they are the ultimate cause of what they experience keeps them out of falling into the trap of indignant passivity: Where one believes that as the universe has done wrong, the universe will ultimately have to correctit.Here are the habits of the people who have the capacity to be aware of what they feel. Who know how to express, process, dismantle, and adjust their experience as they are their own locus of control. They are the true leaders, they are living the most whole and genuine lives, and it is from them we should be taking a cue. These are the things that emotionally intelligent people do not do.