Vitamin C, which is abundant in rambutan, is beneficial to the immune system and the skin. Just as well, the antioxidants included in rambutan may help prevent cell damage caused by oxidative stress. The dietary fiber in rambutan contributes to healthy digestion and bowel function. Due to its high water content, this fruit is a great way to quench your thirst in warm weather. The Cripps Pink apple is also a source of valuable nutrients. It’s got a ton of dietary fiber that can help with digestive health. It’s also a great source of vitamin C. 6. Pitaya Avocados are bright green on the inside and green-brown on the outside, so make sure to have these colors on hand when filling in this sheet.

But, your child can always let their imagination run wild and reinterpret this fruit’s colors however they like.

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The pitaya fruit, more well-known as the dragon fruit, is one of the most colorful multi-colored fruit in the world. It is native to Central America and parts of Asia but is now grown in various tropical and subtropical regions around the world. The Malay word “rambutan” means “hairy” because of the rambutan’s distinctively hairy skin. The fruit’s colors, which begin as vivid green and deepen as the fruit ripens, include a wide spectrum of reds, yellows, and oranges. The hairy skin is elastic and easy to peel away, revealing the transparent, delicious meat of the fruit underneath.

Don’t forget the orange, grapefruit, lemon, and lime wedges surrounding the apple, ripe with juice and ready to squeeze. Enhances Creativity: These coloring games nurture creativity by allowing kids to experiment with colors and designs. The cherimoya fruit is also known as the custard apple. And if you’re not from South America, you might not have seen this unique fruit before! Native to the Andes, this fruit is now cultivated in some Asian countries and Australia. However, it’s still a rare treat to find in American grocery stores. Try looking for them at your local international market! You can use them to develop your pupils' fine motor skills. Or try putting the finished pictures up on display. Or send them home for the parents. The cherimoya boasts high fiber content that aids digestion and keeps the digestive tract in excellent condition. The fruit is also a good source of vitamin C, vitamin B6, and potassium, among other vitamins and minerals. Potassium helps maintain normal heart function and blood pressure, while vitamin C is essential for a healthy immune system.Golden raspberries, like red raspberries, are high in fiber and beneficial to digestive health and regular bowel movements. They have a lot of vitamin C, which helps the immune system and keeps the skin looking good, plus other vitamins and antioxidants. Summary of Multi-Colored Fruits + More # The starfruit has an extraordinary flavor profile. Citrusy, somewhat sweet, and slightly tangy are all words one could use to describe the flavor. The crisp texture and edible skin make for a wonderful complement to the luscious meat of the fruit. For many, it is quite a surprising fact that kiwi fruit contains nearly twice as much Vitamin C as an orange per cup.