Since late-night fitness commercials became a thing in the 1980s/1990s (you know the ones I mean with a fitness model selling the “ab blaster 5000”), home pull-up bars have become a well-designed piece of gym equipment. Pull-up bars that fit in your door frame have a number of benefits: they are budget-friendly and take up very little space, but if you are looking to invest a little more for a safer, more robust piece of equipment that won’t risk damage to your door frames, there are alternatives.

Iron Gym Total Upper Body Workout Bar Review - Top Fitness Iron Gym Total Upper Body Workout Bar Review - Top Fitness

Yes. Exercise is a key part of fat loss. Pull-up bars can help you burn fat and tone your stomach area in the long-term.. If you’re simply doing controlled reps, any one of the bars that are instantly moveable or mounted in a doorway will work fine for you. What are the benefits of pullups, exactly? "Besides the fact that they can truly increase your confidence—especially when you finally achieve one—it helps with upper body, core, and leg strength, too," explains Angela Gargano, CPT, creator of Pull Up Revolution. "It's a full body move! Doing pullups will also help a ton with your posture," she says. Wall-mounted – these pull-up bars are screwed securely into the wall, and provide a very secure but much more permanent piece of equipment for your upper body workouts at home. Whilst this kind of kit comes with a higher weight limit and increased sturdiness for the safety of you and your property, they will cost a little bit more and you do lose the convenience of a removable pull-up bar. One of the first questions to ask oneself when purchasing a pull-up bar is where this piece of equipment will be used. If there is a perfect spot in the home or office that has sturdy construction, plenty of room, a standard-sized door frame, and won’t get in the way of others, then this question won’t give too much pause.

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Yes. Doorway pull-up bars help you do chin-ups and hanging ab exercises. In addition, they offer a stable hold to your hands and help you get a good workout, strengthening your upper body and core. Pull-up bars are angled to improve the ergonomics of the grip. Angled bars can be gripped securely.

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Despite its complex functionality, this station is easy to put together and comes with all the necessary tools for assembling it. It's you're looking for a pullup bar that's super basic (in a good way!), this one is for you. It fits right in your doorway without leaving any marks or scratches, and the simple-yet-trustworthy design allows for you to take it on and off as you please without worrying about falling during your workout. It’s important to stay on-form as you do pullups so you’re getting the best possible workout while avoiding injury. Waxman has a few tips for those just starting out to remember. “You want to be hanging from a bar, whether it's a chinup or a pullup. You want to start with your arms extended, and you want to pull yourself up until the bar hits your chest or at least chin level. At the top of the movement, you want to pull your shoulder blades down and together.”

The Grip Positions – A comfortable grip position is required to do your workout without any hassle and protect your hands and wrists from pain or fatigue. There are two common designs most often used for pull-up bars. One design features a temporary placement of the bar along the molding of the top of one side of a door frame, while on the other side of the frame is used as leverage. This type of design uses bodyweight to maintain enough pressure to keep the equipment secured. An alternative type of design involves a simple bar that can extend to fill the width of most door frames. This type of pull-up bar usually needs to be screwed into the door frame to properly secure it. Weight Support Capacity – A pull-up bar that is sturdy and able to withstand more weight reduces the risk of workout related injuries.

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You get multiple grip options with this bar, too, and can choose between a wide and narrow grip. That means you can easily switch up the angle at which you work your upper body, effectively targeting different muscles. Additionally, each grip option has foam handles to support your hold.

At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Our writers and editors thoughtfully select experts for collaboration on product recommendations, and are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality. Pull-ups are great, but like any exercise, variations can open up a whole new list of training benefits. Even just changing your grip slightly to do neutral grip or supinated grip chin ups can make a huge impact when it comes to hitting different muscles. Not all bars have that many options, so you may want to find one that enables you to switch it up if you plan on doing a lot of pull-ups.