I have only one kidney and it is low functioning. I also get kidney stones. My doctor just told me I am pre-diabetic and have high cholestrol(206) This very natural process and the provenance of our location on Skye has allowed us to produce a premium quality sea salt with a distinct taste and texture.

I have a question about whole grain bread for kidney stone patients. Isn’t the oxalate content too much? I love Ezekiel breads but am concerned about oxalates! Any advice? This also is confusing with the brown rice issue, is the fiber worth the oxalate load? Thank you for your help!After 18 years, Darren returned, with his wife Mhairi and two daughters, to the village of St Monans, where he had grown up and generations of his family had lived for 400 years. The idea of a contemporary salt works came to Darren and Mhairi, a head chef, on their walks by the ruins of salt pans in St Monans. Together with a still standing windmill, nine salt pans dating from the 17th century were used to heat seawater for the extraction of salt in an industry which thrived for centuries until its decline in the 19th century. Yes! You can absolutely add a little salt to your food if most food you eat is cooked at home using fresh, low sodium ingredients. No one of these salts is better for you than another. Although there are differences in taste and culinary use, all of them contain about the same amount of sodium. Salt & Health It is a completely natural, unrefined sea salt made using a single stage evaporation process that ensures that all the minerals and elements found in the sea are retained in the salt. This gives our salt a distinct, robust flavour and a 'sweet finish'.

His aim is to preserve the traditional methods of the industry, but at the same time shroud it in an ethical, and ecological ethos. The result of this concoction is exceptional sea salt. Every small batch harvested is part of the wider mission grounded in craftsmanship, locality, and quality. Each and every month - and possibly twice at Christmas - we send out every food lover's favourite newsletter. Inspired by St.Monans’ rich heritage of salt production, the East Neuk Salt Co harnesses the power of nature and hand to craft some of the finest sea salt produced in the UK. However, this doesn’t mean we should add a whole teaspoon of salt to our food each day. It is very important to know how much salt is already in the foods we eat. About 80% of the salt we eat is already in food.You can buy “low sodium” salt or “salt substitutes” to use instead of salt. These products are a great way to bring out the flavor in your food without all the sodium. However, not all salts are made equal. Because whilst its true that all salt is sodium chloride, and all salt comes from the sea, table salt has been processed and stripped of its beneficial minerals leaving ONLY sodium and chloride, and perhaps an anti-caking substance such as silicon dioxide or magnesium carbonate. Electrolytes in salt include magnesium, calcium, potassium, and sodium all of which are beneficial for muscle, brain and heart health. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice. The Isle of Skye Sea Salt Company was set up with the aim of producing a top quality, gourmet sea salt, with minimum impact on the beautiful environment of the Isle of Skye.

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer. This pesto is delicious served on cucumber or tomato slices for canapés, on toast topped with roasted vegetables, or stirred through grain pasta or courgetti (spaghetti substitute made by processing raw courgettes using a spiraliser or a julienne peeler).Popular ways to eat nettles include nettle soup, nettle tea and steamed nettles ; in fact you could swap the spinach in any recipe with wild foraged nettles. But long cooking times destroy some of nettles beneficial phytonutrients, so eating raw nettles like in this raw vegan nettle pesto is a bonus. Just handle the leaves carefully while washing and drying them. Thoroughly chopping the nettles in the food processor stops them from stinging. We collect our mineral rich, and super clean sea water from the Atlantic. This is so we can be sure that our raw material has the correct amount of salinity. After we collect the sea from our favourite spot, we then pass it through a triple filtering system, developed and designed to preserve all the goodness from the Jurassic Coast.” East Neuk Sea Salt : Buy Online > Summary: Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals including Selenium and Manganese ! Plus, they are free and widely available, so the little care required in handling them is totally worth it. In fact, the occasional nettle sting, unpleasant as it can be, is actually a good tonic for the nervous, circulatory and lymphatic systems. Nettles are used intentionally for this purpose in a treatment called uritication. ENSC was founded in St Monans, a coastal village in the East Neuk, by Darren Peattie in 2019, producing its first salt harvest in 2021 after a long project build.

Due to the world famous and unique geology of the Jurassic coast, our sea salt possesses a distinct mineral profile. Rich with vital minerals, our sea salt is a healthy alternative to table salt which is laden with additives and anti-caking agents.“ Salt and sodium is an important part of our diet. Our bodies need sodium to keep water where it should be in our body. Sodium is also important to help our nerves and muscles work correctly. We have developed a unique solar evaporation process that harnesses the sun and the wind to evaporate the water that sits in ponds within polytunnels beside Loch Snizort.

Founded in 2017, the Dorset Sea Salt Company is helmed by Jethro, an obsessed sea salt fanatic. After reading about the historic and cultural relevance of salt production in Dorset, and visiting the natural salt pans on the east weares of Portland, Jethro pondered how and why this local industry had vanished. This idea affected him so immensely that he began to conceptualize, and envisage the revival of Dorset’s local Sea Salt scene.