I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. Forest Products Journal: "Cultivation of shiitake, the Japanese forest mushroom, on logs: a potential industry for the United States." They are rich in antioxidants, iron, manganese, and potassium, and may boost digestion, immune function, and promote the growth of healthy gut bacteria.

Shiitake Mushroom Crisps Recipe – DrinkVyu

Freedman, L. Wild About Mushrooms: The Cookbook of the Mycological Society of San Francisco, Aris Books, 1997. "Shiitake." Brush each mushroom with melted ghee or any fat suitable for baking (oils with high smoke points, e.g. ghee, coconut oil, red palm oil, lard).While there are a million recipes you can make with the mushrooms they grow — shiitake, maitake (also known as hen of the woods), royal trumpet, lion’s mane — my favorite preparations tend to be the simplest, making the most of the unique textures and flavors that these fascinating organisms bring to the kitchen.

Shiitake Mushrooms | Ocado Other Foods Crunchy Shiitake Mushrooms | Ocado

Antioxidants help fight free radicals that can damage cells. Shiitake mushrooms have been believed to boost immunity by reducing oxidative stress on white blood cells, according to research published in "Nutrients" in 2015.Pour the olive oil mixture over the mushrooms and spread evenly using your hands or spoon to coat all the mushrooms with the oil mixture.