Like other Brooks models, it comes in four different width sizes in both the men’s and women’s versions. Another noteworthy thing is that the offset has a drop of 12 mm for both men and women, which is similar to that of its predecessor the GTS 19.

The BioMoGo DNA and DNA LOFT cushioning give just enough softness under your foot but remain durable. These Rails, designed with the idea of bowling bumpers in mind, keep my knees in alignment because they gently direct off-kilter foot motion back into forward momentum.Nitrogen-infused DNA LOFT v3, super soft cushioning optimised to be lightweight, responsive and durable with plush comfort. Although, there’s a lower chance of that happening on the 20 as it swaps the flat laces with soft round ones. In this range, you’ll find Brooks Adrenaline GTS 20 and 19 models, plus we can show you the latest ranges of Brooks GTS 21, Brooks GTS 22, and many more besides.

This just happened from a run in Transcend a couple weeks ago since I loosen the laces for casual wear and thought it would be fine for 6 miles – nope, blood blister on my medial forefoot from a shoe with 200+ miles without issue. Popular for shorter distance racing as well as training and daily mileage running, the lower stack of midsole foam offers inherent stability and a lighter feel on your foot when compared to max-stack shoes. In the GTS 20, Brooks have added a slight overlay in the upper on the medial side for extra support for overpronators. The Brooks Adrenaline GTS 20 is a supportive, cushioned running shoe that provides extreme comfort while being flexible and reliable. The updated design is here to stay, with only minor tweaks this year such as a gradual transition between the two foams and an asymmetric upper design.Though the Beast and Addiction still have a traditional medial wedge, three of Brooks’s popular staples have switched to the GuideRail form factor. The simple fact is that a running shoe will act as a shock absorber for your muscles and joints through its cushioning. Last year, Brooks made big changes to their Adrenaline shoe, which has been the brand’s staple stability shoe for 20 years. Added to the time-tested resilience of Brooks’ DNA midsoles material, this outsole will make up for the shoe’s moderately-high cost by performing well to (at least) 500 miles.