So now you know the pros of protein and the differences and benefits of both whey and plant protein shakes, but which one should fill your shaker? Let’s examine some of the most popular whey protein powders in the Optimum Nutrition range and which one may be the right choice for you.

Don’t underestimate the power of flavour and mixability. Choosing a flavour or flavours you enjoy in both your shaker and in the kitchen can be a key factor to ensuring you never miss your daily protein hit. Panic not, because the Men’s Health Lab recruited a 200-strong panel to test some of the most popular powders out there, including Bulk, Myprotein and more. Our list of the best caters for every need, whether you’re after a budget buy, a filling post-workout smoothie or something a little lighter on the stomach. The Best Whey Protein To Buy in 2023 Your age, goals and weight are just a few factors that will determine how much protein you need to build muscle. Not sure how much is enough? Our complete guide to protein will help.It can be drank at any time of the day or immediately after training to help your recovery after a workout. The theory used to be that your muscles' ability to absorb nutrients is at its strongest in the hour immediately after your gym session. But, according to our expert, there's no magic window, and consuming protein at any point after a workout will be helpful.

Whey protein concentrate: WPC contains more nutrients than any other type of whey, due to how it's manufactured. Protein powders are a convenient option to get high quality protein into your diet when food may not be as accessible.Whey protein hydrolysate: 'Hydro whey' to some, WPH is designed to break down proteins into a state that makes them easier for your body to absorb. How Much Whey Protein Do I Need?

Delicious high protein shakes ready to drink from Optimum Nutrition, the World’s #1 selling sports protein powder brand* Gold Standard 100% Whey Protein is a great choice if you are a performance driven individual, seeking to support your muscle around training or anytime throughout the day. Its blend of more isolate than concentrate, delivers 24g of premium protein to support your muscle’s growth* and repair*. There is a reason it is the World’s bestselling protein powder

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Which protein powder is right for you depends on which shake fits your performance, body composition and lifestyle goals. Ready-to-drink Optimum Nutrition protein shake is a tasty drink which can become a part of your balanced diet and a healthy lifestyle. Made with 80% skimmed milk, it does not contain any added sugars** and fats. Now you understand the why, next you need to understand which protein source best suits your performance and lifestyles goals; a dairy based protein shake, such as a whey protein powder or a plant-based protein option. The benefits of Whey Protein Powder Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder for building muscle faster and more efficiently, you’re not alone. In the Men's Health Lab, we asked a panel of 200 testers – made up of gym-goers and experts – to try a range of whey protein powders to find the very best on the market. They tested them out for four weeks, before rating them for nutritional content, impact on athletic performance and ease of use.