Power – Most hand massagers will run either on electricity or on a rechargeable battery. Keep in mind that a battery-powered hand massager is a portable option, and you can even use it while travelling. As such, this is likely to be a more convenient option in the long run; but it will require charging every so often. Shiatsu massagers mimic the traditional Japanese massage therapy which delivers a deep, kneading massage with circular motions. These massagers contain ‘nodes’ that move around and apply pressure, like the fingers and palms of a massage therapist. Shiatsu is great for loosening painful knots, releasing chronic tension and improving circulation, and is a wonderful stress-reliever.

The TENS machine is another therapy suggested for treating sore muscles. The unit works by creating tapping and kneading that make the muscles relax. For instance, Hui En Gilpin from Pacific University has conducted a study to find out whether TENS machines are able to relieve severe pain in patients with osteoarthritis. The results have shown a significant improvement in pain following ten sessions. Based on these results, the researcher recommends using TENS equipment at 100 Hz and 200 µs for 40 minutes five times a week for two weeks. That said, British scientists from Leeds Metropolitan University note that TENS does not work for postoperative or labor pain. If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. Foot massages improve circulation in your lower extremities and provide an excellent way to feel relaxed and comfortable. Priced similarly to the Human Touch foot massager, the Cloud Massage Shiatsu Massager offers a wealth of additional features. Moreover, it is available with or without a remote control, providing added convenience for those who prefer not to reach down to the main unit during use. Shiatsu massage: This type of massage mostly features rotating motions, applying pressure, and using different types of rollers to release tension in the body. Finding a massage chairYour feet and calves are very sensitive compared to the rest of your body. That’s why just giving yourself a massage with your fingers alone can work to relieve tension. Therefore, in between the therapeutic massage sessions, you can use a simple homemade hand massager. This is an emergency, short-term solution that would relax the tense muscles and alleviate muscles fatigue, as well as increase blood flow and stimulate nerves. You definitely need this massager if your lifestyle is primarily sedentary or you drive long hours, at least as a preventative measure against disc degeneration processes. POWERFUL MOTOR & SAFETY DESIGN: Our cordless percussion massager motor is extremely powerful with up to 3600 pulses per minute, relieving pains effectively. It auto shuts-off after 20 minutes, preventing over-heating. Swedish massage: This type of massage features kneading motions and long gliding strokes. It is great for promoting circulation.

Choose a model that comes with multiple massage heads, from the standard ball head for bigger muscle groups to cone, wedge and thumb heads for working on smaller and more sensitive areas. If you’re planning to take your massage gun to the gym with you, consider its weight, portability and battery life. How we test massage guns I spend 18 hours a day sitting in front of the computer. In my nearly 40 years I’ve “earned’ a degenerative disc disease, the curse of intellectuals with a sedentary lifestyle. I have a pull-up bar and a treadmill at home; I do 50 pushups on average daily, as well as stretching and other rehabilitation exercises to keep myself in shape. It wasn’t the most powerful massager on test – the first speed in particular was extremely gentle – so it’s not one for serious gym-goers, but it’s still great for releasing tension. It moved seamlessly over the skin with no painful snagging, and it scored top marks for noise level, allowing you to treat sore muscles on the go without attracting attention. Maintenance and Hygiene: Massagers with removable and washable covers or liners can help maintain cleanliness and hygiene, ensuring a fresh and sanitary massage experience each time. You can then choose between multiple settings to get just the right intensity of massage for that area. You can set its eight Shiatsu massage nodes to massage at three different speeds, with optional vibration and heat for additional pain relief. If you have trouble dropping off to sleep, use this massager to massage your legs while applying gentle heat, then let it automatically switch off after 15 minutes.These machines can help with muscle recovery, reduce the intensity of your muscle pain, and improve your blood circulation. What areas can you massage Infrared Heating function: The built in infrared heating function blissfully soothes aching muscles and promotes blood circulation. This is great for muscle aches and stiffness. The heating function can be toggled on and off by the user if a cooler massage is preferred. Whether a result of arthritis, constant typing or excessive knitting, fingers can become stiff and sore surprisingly easily. This hand massager puts the focus on the fingers, helping to loosen and relax your digits. Using compression to massage all five fingers (thumb included), it offers three different levels of intensity – and it doesn’t only work the fingers; it massages the palm of the hand, too. Now, let’s consider another product within this price range, which is obviously advertised as a powerful massager for athletes. This device delivers percussion massage and is recommended as a muscle recovery tool. It comes with three tips, two of which are intended for small and large muscle groups, while the third one is used for deep tissue massage.

Intensity Settings: Some massagers offer adjustable intensity settings, allowing you to customize the massage strength according to your preferences. If you have sensitive feet or prefer a more vigorous massage, ensure the device you choose has adjustable intensity levels. Simulated Massager - 8 Bi-directional rotation massage balls work together to obtain the simulated massage effect, soothe muscle aches, tiredness and tension. The direction of the massage can be changed as needed. The 45 ° massage angle and the U-shaped design fits perfectly to the shoulder. Foot spas are very relaxing and improve blood circulation. Other benefits include increasing your energy levels and improving your overall health by releasing body toxins. Recommended spas No products found. Beyond being an effective massager, it was easy to use: "You just set it down, hit the power button, and lie down on it," our tester said, noting that its small shape made it easy to adjust and position to target specific areas.

The best hand massagers you can buy in 2023

Charged via USB, the Comfier Cordless takes three hours or so to reach full charge; it delivers about an hour and a half of use from a single charge. It’s simple to use, controlled by just a couple of buttons. Massage Techniques: Foot and calf massagers use various massage techniques, including shiatsu, air compression, vibration, kneading, rolling, and more. Determine which techniques you prefer or would like to try, and look for a massager that offers those options. The Comfier foot and calf massager stands out from other products due to its unique dual function as both a massager and an ottoman for resting your feet. Many foot and calf massagers tend to be large and unattractive, often becoming an eyesore in the room. However, the Comfier massager cleverly acts as a stylish ottoman when not in use and even offers a heating feature to warm your feet as you rest them on top.