Starting position: Stand up straight, feet hip-width apart and weight distributed evenly on both feet. Put your arms at your sides and brace your abdominal muscles. Medications. If you have severe vertigo that lasts hours or days, you might be prescribed medications that can control dizziness and vomiting.

Moskowitz HS, et al. Meniere disease: Evaluation, diagnosis, and management. https://www.uptodate.com/contents/search. Accessed April 6, 2020. Practicing exercises designed to improve your balance can help keep you upright and prevent a fall that causes injuries. Building balance three waysA balance transfer typically takes anywhere from two to seven days for your transfer request to be completed, but it depends on the issuer of the card you’re seeking to transfer a balance to.

Opening a credit card should be treated as a major financial decision. Carefully selecting the best balance transfer cards for you comes with many questions and challenges and the more time you have to make this decision, the better.

Here's a Summary of the Best Balance Transfer Credit Cards

Joint, muscle or vision problems. Muscle weakness and unstable joints can contribute to your loss of balance. Difficulties with eyesight also can lead to unsteadiness. The vestibular labyrinth in your inner ear: This includes your semicircular canals (loops), which react when you turn your head, and otolith organs that react to gravity and movement. To aid the reader’s understanding of the data, the terms used in this publication are defined at the end. Choose the card you want to transfer a balance to. If you’re applying for a new balance transfer card online, you’ll have the option to choose to transfer a balance to the new card during the application process. Otherwise, you can speak to an agent at the issuing bank for your new card to make the transfer. You may also be asked to provide your income and housing costs. This information, along with a hard credit pull, will factor into how much a credit limit you’ll be granted on a new card.

Once you’re officially approved, the card issuer will mail you your card — which typically takes seven to 10 business days to receive. Once you’re situated on the bench, cross your arms over your chest or behind your head (this is more difficult); alternatively, you can hold a weight plate close to your chest to increase the intensity.Balance transfer fee: 3% intro balance transfer fee, up to 5% fee on future balance transfers (see terms)* Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises. Therapy can help you compensate for imbalance, adapt to less balance and maintain physical activity. To prevent falls, your therapist might recommend a balance aid, such as a cane, and ways to reduce your risk of falls in your home. Thankfully, interest fees are fairly simple to avoid, either by paying your balance in full by your billing date, or by using an intro APR offer to enjoy 0% APR for 12 months or more. LifeSearch Partners Limited (FRN 656479), for the introduction of Pure Protection Contracts, who are authorised and regulated by the FCA to provide advice and arrange Pure Protection Contracts. LifeSearch Partners Ltd is registered in England and Wales to 3000a Parkway, Whiteley, Hampshire, PO15 7FX, company number 03412386.