For example, a 2014 study from the National Library of Medicine in the USA confirmed that percussive therapy 'significantly' reduces DOMS at 24, 48 and 72 hours after exercise. With the combination of 150w of power and 35lbs of stall force, this mini massage gun is strong enough to provide most athletes with a deeper massage than many other options. Sportneer Mini 3 Massage Gun The RenPho R3 is lightweight and easy to handle in comparison to other massage guns of similar size, and you’ll get a stylish grey carry case for trips to the gym. Fully charged, the battery lasts an impressive six hours but, if you need to give it a boost when you’re out and about, there’s a useful USB charging cable too. Pros Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it, but there's no need to apply more pressure. Try not to wince.

Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains.Cordless and rechargeable, the best massage guns offer a choice of different attachment heads in different shapes and sizes. Whether you want to work on your shoulders, glutes, quads, spine or Achilles tendon, you should be covered. They’re designed to combat muscle soreness and aid recovery. It’s a deep tissue massage of sorts, achieved through rapid percussive movements that stimulate muscles, enhance blood flow and soften knots. You can use them while warming up or post-work out, and they feel good too, hitting all the right pressure points that can enhance the production of endorphins. At the very least, massage guns can provide some short-term relief for problem areas. Mini massage guns can help loosen tight muscles before a workout. They can also increase blood flow to specific muscles and help you warm up before exercising. These factors may increase workout efficacy and help prevent injury. Keeping Muscle Fired Up During Workouts

You get an excellent choice of attachments (there are six to choose from), and each one fits in easily with a pushing/twisting action. They stay firmly in place, even on higher power settings, but are easily removed when you're done. The HoMedics Pro Physio Massage Gun has a runtime of around five hours, or three and a half if you're using the heated function. This refers to how far into the muscle a massage gun will press. For instance, if you hold the gun steady against your quad, how far will it push into your muscle? This number can range anywhere from 6mm on smaller guns to 16mm on full-size massage guns. If you’re looking for a deep tissue massage, choose a massage gun with a higher amplitude. Stall Force Features. The therapy's effectiveness depends on how many features the product has. By adjusting the speed, you are more likely to achieve your goal. Pain alleviation. One of the essential benefits of these devices is that they can decrease pain. The higher amplitude the massager has, the more effective it is in pain management. And yet, there is not enough scientific evidence proving that percussion massagers can really alleviate pain. According to Dr. Charles Kim, assistant professor at NYU Langone Health’s Rusk Rehabilitation, while different frequencies are known to impact the muscular healing process and relaxation, there is no convincing study in the field of pain management. The best massage guns use attachment heads to apply pressure to target areas by using vibration or percussive therapy. Percussion massage is when speedy, short pulses from your massage gun hit into the soft tissue on your body. Not only does this help increase the blood flow in the areas you're targeting, but it encourages growth and repairs damaged muscles too. Whereas vibration therapy uses vibrations to make your muscles contract and relax. As well as these benefits, it also increases bone density, reduces joint pain and boosts metabolism. Are massage guns worth it?Size - Massage guns can range in size from around 700g to almost 2kg; about how you’ll use your massage gun and how easy it will be for you to hold it one-handed if required One of the most inexpensive mini massage guns also happens to be one of the lightest at just under one pound. Despite its small size, it still manages to include a nice range of features and attachments to meet a variety of personal preferences. Bob and Brad Q2

Massages provided by mini massage guns don’t just feel good at the moment. It may also help with recovery by reducing delayed onset muscle soreness. According to a 2014 study, using a massage gun post-workout may aid in recovery. ( 2) Researchers found that athletes who used vibration therapy experienced significantly less pain 24, 48, and 72 hours after exercise compared to those who did not. How Much Do Mini Massage Guns Cost? Two hours is usually the minimum runtime for a quality mini massage gun. Some high-quality models can push four or five hours of massage at the highest setting. Battery life can last much longer if mini massage guns are used on low settings, so carefully read any qualifiers used when companies tout how long batteries last before requiring a recharge. Pulsations Per Minute (PPM) As its name implies, this massage gun from HoMedics wouldn't be out of place in the hands of a physiotherapist. Of all the machines we've tested (including those that didn't make this roundup), it's the one that delivered the strongest, most assertive massage – and when you really need it, the optional heated attachment is bliss, aiding in helping tough muscles relax. Massage guns use ‘percussive’ therapy to massage the muscles. This means rapid and repetitive pressure is applied to the muscle you are working on. The idea is that this can replicate some of the benefits of regular massage , without the candles and whale song. (Although we won’t stop you from doing that at home if you want to.)For muscle recovery and general well-being, Maritato says the massage gun should lightly float over the skin and large muscle groups. “The massage gun does not need much pressure to penetrate deep into the soft tissue.”