If you’re looking to add more protein to your diet, soy milk is a good option. Just 1 cup (240 ml) provides 7 grams of protein — compared with only 0.5 grams for the same amount of coconut milk ( 2, 3). Heavy cream is made by scraping fat from fresh milk and is especially common in high-fat foods like creamy soups, sauces, and ice cream. Have a can of coconut milk and don’t know what to do with it? Here are 20 Easy Vegan Recipes that Use a Can of Coconut Milk! They range from breakfast to dinners to ice creams to drinks! To replace 1 cup (240 ml) of coconut milk, mix 1 cup (240 ml) of Greek yogurt with 1 tablespoon (15 ml) of water. If you want it thinner, slowly add more water until you reach your desired consistency.

Evaporated milk recipes - BBC Food Evaporated milk recipes - BBC Food

However, because of its high water content, it isn’t suitable for sauces, soups, or other high-fat dishes. Summary Unlike most plant milks, oat milk doesn’t curdle and can be used in recipes that require high heat. Swap it in at a 1:1 ratio. Furthermore, it’s one of the least allergenic plant milks, making it ideal if you can’t drink dairy, soy, or nut beverages ( 9).It’s also a good source of protein, providing 5 grams per 3.5-ounce (100-gram) serving ( 13). Summary Jessica is an award-winning photographer, videographer and home chef who is also now a new mom! Her mission is to provide thoroughly-tested simple and delicious meals from her kitchen to yours. If you still want the taste of coconut, you can add coconut flavoring to soy milk or any other coconut milk substitute. Summary

Coconut Milk? And Are You Using the Right Kind? What Is Coconut Milk? And Are You Using the Right Kind?

The fat in coconut milk makes great coffee foam. While oat milk contains a moderate amount of fat, it’s naturally high in beta glucan, a fiber that helps it foam up ( 6, 7). Coconut milk is a staple in our household, so I knew at one point or the other, I would do this roundup. What I didn’t know, was that I would have dozens of recipe using coconut milk! It makes sense though – it’s incredibly versatile, can be used to transform a multitude of recipes, and it’s affordable! What is coconut milk, and what is it used for? Evaporated milk is a high-protein, creamy milk product used in many recipes. This article presents 12 dairy and non-dairy substitutes for evaporated… READ MORE It’s widely used in Asian cuisine but has become increasingly popular as a creamy, delicious ingredient in baking and cooking. Coconut water and coconut milk both stem from the coconut palm, but they're two distinct beverages. This article explains the differences between… READ MORECoconut meat is the white flesh inside a coconut. This article tells you everything you need to know about coconut meat, including its nutrients… READ MORE Coconut milk is a dairy-free milk made from the pulp, flesh or meat of a coconut blended with water to produce a creamy white liquid known as coconut milk! You can make it fresh, or do what most of us do which is to buy a tin of coconut milk. It’s affordable, widely available, and dairy free (and vegan). It’s so much more than just dairy-free milk though. As a good source of fat and protein, hemp milk is especially useful in baking. Notably, it functions as a leavening agent when paired with an acid, such as lemon juice ( 8).

Coconut Milk - Healthline 11 Delicious Substitutes for Coconut Milk - Healthline

It’s naturally low in calories and has a neutral flavor, making it a good option in smoothies, cereals, or baking ( 3, 4).If your recipe calls for coconut milk but you don’t have it on hand, you can choose from a number of replacements.