We’re obviously a bit biased here, but this means that the problem with ready-made is that there is too much sugar (sweetened fruit juice, sugary frozen yogurt, dollops of honey, all those bananas).

You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.

I soak oats in dairy free milk overnight and blend it with this mix and some vegan vanilla protein powder and a pinch of salt, for a good balanced electrolyte rich, breakfast smoothie bowl, topped with some shredded coconut.

You can blend your smoothies with almost any liquid of your choice – we recommend using 200ml apple juice for a super delicious drink, but for a lower GI option you could use coconut water, almond or oat milk, half water/half juice, pineapple juice, or even a mix of water and Greek yoghurt. Everything you need is delivered right to your doorstep regularly, making it easy to incorporate healthy smoothies into your diet. Each smoothie has its own ‘nutritionals’ section – have a look at the pink/red table in the previous sections which gives you the calories per 100g and all the other info you might need. Simply blend the frozen fruit or vegetable sachets with apple juice to make the smoothies in 30 seconds! If you’re unsure, put the contents of the sachet in first, measure the water in a beaker/measuring jug, then pour it in over the frozen veggies.The product names and descriptions within this publication are not intended to constitute the full legal description of the product. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. We aim to provide you with the most comprehensive and informative resource for food subscription boxes. These single serving prepared fruit smoothie sachets are beneficial as they help prevent food waste; they give the perfect portion control.

Dark berries are high in natural antioxidants which may reduce inflammation and fatigue in the body. You can recycle the outer cardboard box and inner cardboard insulation with your normal recycling, and the little sachets together with supermarket bags.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Each smoothie has its own ‘nutritionals’ section – for example, see Pash n Shoot here – which gives you the calories per 100g and all the other info you might need. If you want to lower the GI even further, use coconut water, almond milk or water as your blending liquid.

In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Oats for slow release energy while also providing a good source of thiamin, phosphorus and magnesium. If your packs have defrosted a little in transit, don’t worry, simply stick them straight in the freezer and they’ll be good to go. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.You can recycle the outer cardboard box and insulation with your normal recycling, and the little sachets together with supermarket bags. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. They will keep for up to 2 years from production date in your freezer, but check each packet for its own Best Before End date.