It’s so incredibly simple, and saves a lot of time during cranberry season (when everyone’s busy with the holidays anyway). Orange Juice: I personally prefer to use OJ in my cranberry sauce because it adds a nice floral component while also cutting down on the amount of required sweetener. You can leave it out if you’d like, but you’ll need to add more maple syrup. I don’t notice a difference between fresh orange juice or pasteurized since it gets simmered, so you can use whatever you prefer! These antioxidants are mainly found in the skins of fresh cranberries. Since cranberry juice doesn’t contain the skins it has lower concentrations of these antioxidants. However, cranberry juice is also one of the healthiest and most refreshing drinks around, with or without added other berries. Serve this cranberry sauce alongside your favorite meat or holiday meal. It’s also delicious as a lower sugar sweet option when paired with a bit of coconut cream, dark chocolate or fresh whipped cream.

A 2011 study found that cranberries inhibited the growth of seven bacterial microbes. The study did not assess whether cranberries or cranberry juice could prevent infection with these microbes in humans. The reduction of UTI incidence is thought to be due to the ability of antibacterial properties to reduce the colonization of Escherichia coli in the bladder. The bacteria, which is known better as E. coli, is the cause of most UTIs. Some of these juices are sweetened with sucralose, acesulfame potassium, and/or juice and some are unsweetened.

Top 5 Cranberry Juices

When serving, be sure to mix the juice with water since it is still too strong for most people - add more cold water and a few ice cubes, and You will get an excellent, very refreshing drink. It has been suggested that the compounds proanthocyanidins may be responsible for the natural antimicrobial properties of cranberries, and that together with other compounds found in the fruit they contribute to mechanisms which may underlie potential clinical benefits on gastrointestinal infections,’ says Hobson. Some of the chemicals in cranberry juice are antioxidants or compounds that fight harmful free radicals. The presence of antioxidants means that cranberries and cranberry juice might help fight age-related damage to the body’s tissues.

More and more I’m convinced that sugar is something to avoid as much as possible. Cranberries are not very sweet, so to make the juice taste good, manufacturers add a ton of sweetener. I started out thinking that I’d take the easy road and make the Cranberry Spritzer out of unsweetened cranberry juice, so I started calling around to stores to find some. When the pot comes to a boil, reduce it to a simmer and stir in the ground cloves and ginger and the cinnamon. Seyyedmajidi M, et al. (2016). Additionof cranberry to proton pump inhibitor-based triple therapy for Helicobacterpylori eradication. DOI:

Best Cranberry Juice Without Sugar FAQs

Again, for more concentrated juice, you can start with A LOT more cranberries, but this amount yields a good tasting juice, and a really concentrated cranberry juice is unpalatable to most people. Either way, you may need to dilute at serving anyway.) Canning Cranberry Juice Rauf A, Imran M, Abu-Izneid T, Ul-Haq T, et al. Proanthocyanidins: A comprehensive review. Biomed Pharmacother. 2019 Aug;116:108999. doi: 10.1016/j.biopha.2019.108999. Epub 2019 May 27. Cranberry juice has always been known to be full of health benefits, but since the juice is not syn free in the slimming world, just how many syns does cranberry juice have?

Can I make this ahead of time? Yes! You can make this recipe up to 3 days before serving -honestly, it gets even better when it sits overnight! Store your cranberry sauce in an airtight container or jar in the refrigerator; leftovers will keep for up to one week. You can also store your leftovers in the freezer for up to 2 months. Processed supermarket juice in particular always has added sugar in addition to fruit to make it taste better, so you should always be wary when choosing your juice from the supermarket. Low Syn Alternatives To Cranberry Juice Improved heart health. Anthocyanins in cranberry juice may help reduce hardening of the arteries. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure. However, just recently, I found another fantastic use for these holiday favorites– Homemade Cranberry Juice!

Generally, it’s best to consume whole fruits instead of fruit juices. Whole fruits contain more nutrients and fiber, meaning they will affect your blood sugar levels to a lesser extent. When to add the honey: some prefer not to use honey in any hot recipes, as it will destroy some of the nutrients. If you’re worried about this, you can add the honey when the juice is only lukewarm instead. The American Journal of Clinical Nutrition: “Higher Anthocyanin Intake Is Associated with Lower Arterial Stiffness and Central Blood Pressure in Women.”