Irish LA, et al. (2015). The role of sleep hygiene in promoting public health: A review of empirical evidence.

Migraine episodes aren’t always severe and could start off mild. If left untreated, they can progress and become more severe. There have not been any recent medical studies evaluating the benefit of modern migraine hats or caps. However, the principle behind these hats — cooling as a form of migraine relief — has been in use for years. Sullivan DP, et al. (2019). Psychological sleep interventions for migraine and tension-type headache. As its name suggests, a migraine hat (also known as a headache hat) is a hat or wraparound headband designed to provide relief from some migraine symptoms. These hats or bands work by cooling the head, numbing the pain or tension felt during a migraine headache. A “thunderclap” headache is a very severe headache that develops in 60 seconds or less. It could be a symptom of a subarachnoid hemorrhage, a serious medical condition that requires immediate medical attention. It may also be caused by an aneurysm, stroke, or other injury.One small study in 1988 looked at the efficacy of a device called the Migra-lief apparatus, which delivered both heat and cold to the wearer. The apparatus was found to reduce pain severity in 15 of the 20 study participants with migraines. I reach for it often. Being that I am on the go all day, I usually can’t ice until I am forced to lie down. Since I can wear it, I am able to stop some headaches and migraines from escalating since early prevention is key. Anything that keeps me moving and gives me migraine relief is good. I’m so grateful that the Headache Hat was given to me because now I’m in love. It is a product that is so simple and yet I want to yell, “Where have you been all my life?!” However, not everyone likes migraine hats, and they may not work for everyone. One member wrote, “I do not use my headache hat because it is too cold. I love my flaxseed and rice cloth bags that I store in the freezer. A larger one to use on my cooling pillow and a longer, smaller one to drape over my eyes and temples.” By race and ethnicity, here’s a breakdown of adults who have received a diagnosis of sinus infection:

Cluster headaches affect up to 0.1% of the population. They typically occur between ages 20 and 49 years, and people assigned male at birth are more likely than those assigned female at birth to experience them.Although there aren’t many studies specifically on modern migraine hats or caps, there is anecdotal evidence.