Scapula – Beside and behind the shoulder blades is a common sore area for active and non-active people alike. Lactic acid buildup and knots are both problems in this area.

Best Massage Guns for 2023 - CNET Best Massage Guns for 2023 - CNET

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Shop GQ’s pick of the best massage guns you can buy…

Make sure to avoid running the machine over bones and joints, and if it hurts decrease the pressure. He recommends moving slowly across the muscle, around 1-2 inches per second. How We Test Massage Guns Otherwise, if you're new to percussive therapy this is a good option that gives you the full experience without breaking the bank.

R2 Relieve + Recover Percussion Massage Gun, Black R2 Relieve + Recover Percussion Massage Gun, Black

Arrowhead – A tapered attachment that comes to a rounded point. This attachment is similar to the bullet but has a more pointed tip, making it ideal for deep tissue massage and trigger points. Lifepro's Sonic Handheld Percussion Massage Gun is less intimidating than other heavy-duty massage guns. It's also on the quieter side. The battery lasts three to six hours and consists of five speeds ranging from 1,200 to 2,800 revolutions per minute. The LED panel on the Sonic has all the speeds and battery life listed in one place, so it's easy to read. It can be used on medium and large muscle groups like calves and biceps when they are too sore to stand any more direct pressure, or when you just want to enjoy a low-impact, full-body relaxation massage. Uses The Elite has five attachments: a dampener, standard ball, wedge, thumb and a cone. The Elite lets you access preset guided routines from the Therabody app (available for iPhone and Android) in case you need help getting started with your massage gun.

Are massage guns any good?

Yes, if trying to target a certain area of the body, use a vibrating massage gun to help increase blood flow will prepare the body for exercise,” Claxton continues. Increasing blood flow is a desirable outcome both before and after exercise, as it improves performance, reduces the chance of injury, and improves recovery — three things that anyone from amateur to pro, can appreciate. What is the best Theragun? The Hypervolt 2 is the lightest massage gun on the list (excluding the minis), weighing 1.8 pounds. It's the second edition of the popular Hypervolt massage gun and has three speeds. With its QuietGlide Technology, it's quieter than some of its competition. The company says this massager uses Rhythm Therapy based on vibroacoustic science and offers a wider frequency range and lower amplitude than other massage guns. It claims this can " help nourish the body’s parasympathetic mode" to promote rest or increase energy, depending on which function you choose. I can't say if it was vibroacoustically soothing me to sleep, and its highest level isn't as powerful as others in this guide, but I liked using it for day-to-day needs. There's an app you can use for iPhones (Android is apparently on the way) to follow along with guided massage sessions.

Massage Guns (and Theraguns) - WIRED The Best Massage Guns (and Theraguns) - WIRED

The Theragun Mini second generation maintains the same solid ergonomic handle that the original Mini has to make up its compact shape. The Mini's power button also controls the speed and uses lights to indicate the speed level. Another plus is that it's Bluetooth enabled, so you can connect it to the Therabody app. Start on the lowest speed. Until you’ve had a chance to assess your tolerance level, starting out on high can be a bit painful. Also, keep in mind that soreness can be a result of micro tears in the muscle or increased inflammation. Beating the muscles into submission could do more harm than good. More is not always better. Muscle Activation- 30 Seconds: Before a workout or activity, target your muscles with the massage gun for up to 30 seconds to activate the muscles and nerve fibers. If you prefer something more personalised, there are heaps of tutorials to choose from via the Therabody app. On-screen visuals show exactly where you need to massage, which motions to use and how long for. And, if you link it up with Apple Health or Strava, it will even suggest massages based on your recent workouts.Remember to relax! You bought a massage gun to relieve muscle tightness, not make it worse. If you’re too tense and flexing the muscle while going over it, you’re not getting the full benefit of the tool. Just breathe – inhale, exhale, and slowly move the massage gun across the muscle