This app continually introduces new meditation concepts for beginner and advanced meditation students. Was this article helpful? If so, please share these templates and ideas with your bullet journaling friends through your favorite social media network. Make yourself and your friends happier! P20 similarly expressed using an app based on a recommendation; however, their recommendation came from a professional rather than someone online, “I’d been using actually mood apps for a while, because they were recommended by my psychiatrist. She pretty much told me was some people use journals and stuff like that, but that it’s easier to use an app just because everybody has a phone nowadays.” The different colors represent varying states of emotion. Below are some of the colors and what they tend to represent (Mood Ring Color Chart, 2018): Unleash your creativite side with my free printables, art journal prompts, planners & bujo templates delivered right to your mailbox every week 🙂

The application lets you keep notes, browse the history of your records, understand the associations between the moods and the experiences, as well as input information about sleep, medication, and even take pictures to see how your moods affect you physically. 2. Mood DiaryThe fact is unless an individual is able to organize, analyze and process the data they’re working with, reaching an accurate conclusion can be difficult. After many years of forcing positivity, 2020 was my final breaking point. In these trying times, employing toxic positivity was like looking for sunshine in a clogged toilet. The constant search pushed me toward emotional exhaustion, to a point where all I felt was bored… or so I thought. There are many tools available at our fingertips that can empower us to take charge of our lives, simply by just noticing how we feel, and what triggered these feelings. With minimal time and effort, we can start taking note of the emotional patterns and adjust ourselves accordingly to the data that emerges. Carroll, R. (2018). Getting Started – Bullet Journal. Retrieved from http://bulletjournal.com/get-started/

And the way we think determines the actions we take, which in turn influences our experiences and ultimately, our feelings. Moodtrends: This feature shows users how their mood is evolving over time, which can be helpful for identifying external factors or behaviors that impact mood. They can help you connect more deeply with yourself and your feelings. We grow up being told things like “big girls don’t cry.” This can leave us believing it’s not okay to have feelings. Connecting with and embracing your emotions is key to working through them. The below quote by Darwin emphasizes the connected nature of our body organs and adds some explanation to this phenomenon. You can either create your own color code or use the colors that are commonly associated with moods. Color is believed to impact mood and behavior. See this color chart if you would like to use the colors that impact mood for your color code. What information should you include in your chart?

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Instead of rushing to react to an emotion (which can generate more guilt down the road), I slow down, take deep breaths, and assess the situation. While these avoidance strategies might be efficient in the short-term, in the long-term they prove to be quite damaging. One study showed that a continued disassociation to the traumatic event leads to emotional numbing, which manifests into a feeling of detachment to people and events that once were a source of pleasure. It might be helpful to use the phrase “When [SITUATION] happened, I felt [EMOTION].” For example, “When they didn’t invite me over, I felt rejected.” This emotion goes in your second tier. Run this scenario several times for each core emotion until you feel like you’ve developed a language that can describe your day to day for a month. that are included. Therapist Aid has the exclusive right to reproduce their original works, prepare