For those who want to supplement their B1 intake, there are many B1 supplements available in the market. However, 300 mg of benfotiamine daily had no benefits on nerve function relative to placebo in people with type 1 diabetes after 24 months, suggesting this dose may be too low to be helpful.

In addition to helping manage a thiamine deficiency, thiamine supplements may be recommended to help manage or reduce the risk of some health conditions, such as Alzheimer’s disease or cataracts. It is not known whether vitamin B1 supplementation would relieve dysmenorrhea in women who are not B1 deficient. Vitamin B1/thiamine may also help prevent heart problems, such as an enlarged heart, high pulse rate, edema, inflammation and muscle wasting (remember the heart is a muscle).

Thiamine is needed to boost your mood and defend against depression and anxiety because of its positive effects on the brain. It may take a few days or weeks to notice the full effects of this supplement, so you’ll need to be patient. When you eat thiamine-rich foods, they help the body convert carbohydrates to energy, which is important for your metabolism, focus and overall strength.

That’s why we’ve put together this list of the top B1 supplements to help you make an informed decision. Studies indicate that foods containing thiamine have a positive impact on circulation and functions of the heart, and higher intake has been shown to improve cardiac function, urine output, weight loss, and signs and symptoms of heart failure. K. showed that thiamine caused quick reaction times and feelings of clear-headedness in those taking tests. Vitamin B1 thiamine mononitrate is an active form of B1 that can easily be absorbed into the body, may replenish low B vitamin levels over time in both men and women.Studies reveal that foods with thiamine help prevent cataracts by working together with omega-3 and omega-6 fats to improve eye health.

It's also a great way to fill in any nutritional gaps in our daily diet for optimal health and wellness. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Signs and symptoms of beriberi can include heart failure, muscle weakness, delirium or confusion, and a burning sensation in the hands and feet. However, we do acknowledge that the capsules may be difficult to swallow for some individuals, and the supplement may not provide noticeable effects for everyone. A prospective evaluation of thiamine and magnesium status in relation to clinicopathological characteristics and 1-year mortality in patients with alcohol withdrawal syndrome.

Overall, if you're looking for a high-quality and easy-to-use Vitamin B1 supplement, BULKSUPPLEMENTS. Low intake of thiamine is associated with restless leg syndrome, soreness, weakness, tenderness, fluid retention and numbness/tingling in the limbs.