The Emotional Expression exercise helps clients to walk through their emotional responses to imagined experiences. It gives clients a helpful and practical way to practice expressing their feelings to others, which is a helpful strategy for coping with stress.

Recent research into healthcare has confirmed the value of the wellness wheel in promoting wellness and good health in nurses and, subsequently, better treatment of patients (Windey et al., 2019). The Self-Care Wheel

A Take-Home Message

Social media can often drain our mental and emotional capacity. Dedicate a day to escape from social media and digital devices. Use your free time to be productive and connect with friends. The Mayo Clinic describes burnout as physical and mental exhaustion, often associated with a loss of identity and the sense that we are not accomplishing anything. But prescribing specific activities to our clients misses the point. For self-care is all about finding out what we need – what our unique energy-draining and energy-boosting strategies are. They will differ in each case, often substantially. What reenergizes an extrovert, for example, may well drain an introvert even further. Without a solid self-care practice, you are prime for burnout, exhaustion, and struggles with your mental health.

The list is modified from the Self-Care Wheel created by Olga Phoenix but also contains links to articles within PositivePsychology.com to further your understanding and provide additional guidance. Review each of the following sections for a list of activities that nurture or nourish the six dimensions of your Self-Care Wheel. Practicing balanced breathing for 10 minutes. All you need to do is sit comfortably, with an upright spine, and breathe in on your count of six, and then breathe out on your count of six. It is one of the most simple and powerful exercises I know for changing one’s state. The first sheet contains a suggested list of topics, placed between the spokes of the wheel below the relevant dimension. Each item is an inspiration or a prompt to take an action that promotes nurture in that area. Use the Gratitude app to capture the things in your life for which you are grateful and focus attention on the positive things in life.The Self Visa® Credit Card is issued by Lead Bank, Member FDIC, Equal Housing Lender or SouthState Bank, N.A., Member FDIC, Equal Housing Lender. If we want to be less directive and allow our clients to use this wheel more intuitively, we can simply present them with the empty wheel only. Self Care – Cards For Home and Work has been specifically designed to help those who care for others take good care of themselves and seek out supportive plans, policies and procedures. Spiritual wellness has a different meaning for each of us. Typically, it is about having values and beliefs that provide meaning to your life and having the opportunity and motivation to align your behavior to them. The Self-Care Vision Board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, spiritual, personal, and professional).