It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc

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Sleeping on 3 layers of towels, the fan on full speed when it’s minus two outside and 23 pajama changes from start to finish. Whether you're going through peri-menopause (that's you if you're over 40) or whether you've come out the other side, it’s your hormones that are the main reasons behind most of these issues. This Session will empower you with the knowledge, mindset and toolkit to understand and improve your hormonal balance by committing to micro lifestyle changes. When you know how to balance your hormones, it's possible to regain control over how you look, feel, think and behave.

As a mother of three who works with women every day, I know for certain that hormones are the invisible key to feeling healthy and happy. Dr Wendy Denning, Integrated Private GP and co-author of Diet Doctors: Inside and Out Hormone imbalances can cause untold misery, yet it really doesn't have to be that way.She was so shocked that she (and many other women) had no idea about hormones or menopause, she gave up a successful corporate role and went back to college to study nutrition and hormones. As a business owner, my health is my biggest business asset and my energy is my number one resource! Empasises "You don't have to be perfect to feel changes in well being" following the 80/20 rule is good enough.

By regaining control through diet, lifestyle and natural supplements, women can get back to their best – slimmer, energised and in full control of their hormones as they go through menopause and beyond”.Nicki's mission is to fully empower women with the knowledge and tools they need so that they don't have to suffer in silence, and can reach their full potential. I thought that this book was really informative, it helped me understand why I wasn’t feeling normal!

Linda Munster, Nutritionist and Author of No Caffeine Required Too many women believe that there are only two choices for dealing with menopause symptoms: you either take hormone replacement therapy or you put up with it. My aunt for example breezes through it with just a few hot flushes whereas another aunt nearly murdered her family in fits of hormone crazed mood swings and rage. Change country: -Select- Albania Algeria American Samoa Andorra Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Republic Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina British Virgin Islands Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chile China Colombia Comoros Cook Islands Costa Rica Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Fiji Finland Gabon Republic Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Israel Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Latvia Lebanon Liberia Liechtenstein Lithuania Luxembourg Macau Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Niue Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of Croatia Republic of the Congo Romania Rwanda Saint Helena Saint Kitts-Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and the Grenadines San Marino Senegal Serbia Sierra Leone Singapore Slovakia Slovenia Solomon Islands South Africa South Korea Spain Sri Lanka Suriname Sweden Switzerland Taiwan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States Uzbekistan Vanuatu Vatican City State Vietnam Virgin Islands (U.Nicki’s book is a comprehensive guide for those seeking help with menopause symptoms and is well worth a read.

I loved taking the time to focus on something I should focus on but normally never take the time to do. The basis of the diet is gluten-free with a limit on the usual baddies, sugar and alcohol but Nicki recommends good fats and upping your protein intake. You may have been to see your doctor and been told you are 'normal' for your age, or been offered medication.A heart-warming and hilarious look at life in the classroom from the teachers who host the most popular UK education podcast, Two Mr Ps in a Pod(Cast). I’m talking “someone is using a chainsaw in my brain and they’ve been there at it for four days now”! Secondly, I've never read a book like it, I've spent 8 years looking on the internet for decent information like this.