JX FITNESS Pull Up Bar Wall Mounted Chin Up Bar Home Gym Punch Bag and TRX Training Hook Exercise Bracket Upper Body Workout Bar

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The right one for you is normally dictated by your home set-up—the dimensions of the door frame or what type of wall you can attach it to. With over a decade of training experience, he has tried everything from powerlifting to gymnastics, cardio to CrossFit, all in a bid to find fun ways of building a healthy, functional body. Athletes and fitness gurus everywhere swear by the power of bodyweight exercises for reaching your fitness goals.

For this reason, I felt confident hanging a set of gymnastic rings from it and performing some triceps dips for a more comprehensive upper-body workout. The incorporated pull-up bar is multi-angled and comfortable to grip, and offers great hanging height for a range of exercises, as well as stretches. If you’ve got enough space, but don't want to commit to a full power rack, this portable squat and pull-up rack from Bulldog is the ideal choice.Even so, I rate this as a top training option for anyone looking to practice strict gymnastics and calisthenics exercises at home, or needs a storable option.

All products will need to be checked, and in some cases repaired to current safety standards before resale. The Reverse Bicep Curl This is lesser-known but has tremendous carry over to other exercises like high rows, deadlifts, pull ups as it mimics the same hand position ✋ Your forearms will be burning as much as your biceps (as long as you keep those wrists straight!The only downside is you’ll need to check if this hook pull-up bar fits your doorway – there was only one place in my house I could hang it properly. When setting it up, the pull up bar is higher than other bars, which provides you with the optimal range of motion and comfortable workout experience.

com Limited is an Appointed Representative of Compare The Market Limited who is authorised and regulated by the Financial Conduct Authority. My favorite door-mounted pull-up bar, the Adidas Door Gym, also left some black scuffs on my white door frame. Once in place, it’s rock solid, and I felt secure performing strict pull-ups, chin-ups and hanging abs exercises. Having a selection of different grips means you can mix up your training a bit and target different muscles, taking your bodyweight workouts to the next level. It’s easy to take down afterwards if you want to keep your doorways clear, or you can leave it in situ because the clever design allows for it to remain in place with the door closed.Use long resistance bands on which you place your feet to start with: this will relieve a little of the strain on your arms, while also getting you used to the movement. It has a single pull-up bar for pull-ups, bar dips and bar muscle-ups, and can be fitted with gymnastic rings for ring dips and press ups.

Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging . Crafted with durability and functionality in mind, our bars provide superior stability, allowing you to perform a variety of exercises with confidence.

No prizes for guessing the first thing I do to test pull-up bars: five max-rep sets of pull-ups with a two-minute rest after each set. Boasting all the bells and whistles – including a bench and punching bag – this pull-up rack offers a variety of grip positions so you perform pull-ups, chin-ups, sit-ups, push-ups and vertical knee raises. Dubbed the ‘upper body squat’, pull-ups test every muscle fibre in your upper-body, and can be scaled up and down to suit your individual strength. Lift yourself off the floor but keep your arms extended and your torso stable, then slowly bend at the hips and lift your legs until they are parallel with the floor. If you are unable to complete the payment please free phone our office on 0800 689 1681, we will be more than happy to assist you.