Hack Your Hormones: The Number One Sunday Times Bestseller

Product Information

Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food. I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks? THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'.

I think the actual real book would be better for you to go back and check facts, use as reference material and cross reference.

Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel. It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone).

I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

until it comes to her personal hatred of vegans where she thinks its then OK to ditch the science and facts and uses it as a platform to say how much she hates vegans, plantbased diets etc with alot of claims based on her prejudiced and misunderstandings, and not actually science and facts. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a 'women's issue'. This means it's not only insulting and disrespectful to anyone following this lifestyle for ethical, religious etc beliefs but it also makes this book useless if you are plantbased/vegan because you'll get very little information to support your chosen lifestyle since she simply isn't open to helping you and has some warped hatred of you. This book has given me so much information, is so relatable, and Davinia makes it so easy to understand.

I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not. There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating.