Create Your Own Calm: A Journal for Quieting Anxiety

Product Information

This handy little book, beautifully illustrated and appealing (I mean it really does has shelf appeal, and working in a library that's a big influence on what children engage with), breaks down into 7 sections which you can dip into as you choose. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. Once you have received your purchase, you become the owner of those items and they will be held at your own risk. Becky is also the author of a range of fun activity books focused on children’s emotional health and wellbeing.

There are also lots and lots of practical tips and projects to put the child in control of how they tackle these thoughts and feels. Depending on your mood, or level of anxiety, you can pick something that you need to think about or something which is a bit easier, like the circling. Overall a very good quality service from this seller and I would not hesitate to recommend this seller.

Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. I really recommend Meera’s book to anyone, even if you don’t think you particularly suffer from anxiety.

In a world that's increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.She now runs 6 blogs, all highly ranked within the UK, predominantly on creative family life, supportive communities and emotional wellbeing. I note from the back of the book that the author also has other books in the series which I will also definitely be looking into. Thank you to Michael O’Mara Books and Love Books Tours for the opportunity to read and review this beautiful ‘self-help’ book. She believes passionately in supportive communities and the healing, nurturing powers of nature and creativity.

For several years I have struggled with depression, however for the last year or two I have started to struggle with severe anxiety. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. I was very interested to check out this journal because I wanted to find out more about anxiety and how to deal with it.I love that this journal helps us remember that we should always take time for ourselves and to remember that we don't have to live life at such a fast pace all the time. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. The main thing for an anxious child is that they feel in control and this book does exactly that, gives them the toolkit to recognise, cope with and tackle anxieties.

The best thing about the book is that it tells children that emotions are valid and should be explored. This interactive journal will keep its users mindful, self-motivated, and creative in our world which can so often push us towards unproductive habits and downright chaos. The book is full of powerful and meaningful quotes and it's a self help book I feel honoured to now own and look forward to working through it on my journey in 2021. I have been sent a digital copy of the journal to review, so I am going to share my overview of what to expect. The pages of this journal offer breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.In a world that’s increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy. I try to use the journal at the end of every day, however if I feel myself getting anxious I use it then also. It's early days but so far she is really enjoying the book and has used lots of ideas from the book to help her handle her emotions in a more calm and relaxed way. Quidditch Through the Ages – Illustrated Edition: A magical companion to the Harry Potter stories (Hardback) J.